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Category: Articles
How to Measure The Progress of Your Health and Fitness Program
HOW TO MEASURE THE PROGRESS OF YOUR PROGRAM People tend to measure success in different ways. It can be wealth, family relationships or personal happiness. But when it comes to measuring the success of your health and fitness program what is successful and what is not. Certainly one measure is the lack of illness or … Read more…
Making Time for Fitness
Face it, you have children, you have work, and you have a schedule that makes you tired just to THINK about it. It seems as if there just are not enough hours in the day. So how in the world are you going to continue to workout during the all of this rush? First – … Read more…
The Core – Sculp Your Midsection
The Core – Sculp Your Midsection There’s a four letter word that you should welcome hearing about when it comes to working out and improving your body. The word is “core.” What is the Core? If you’ve hired a trainer, watched an infomercial, or simply browsed through fitness departments at local stores, you’re probably aware … Read more…
Weight Lifting Workouts – The Inevitable Plateau and How to Get Back to Gains
No matter what method you’re using or which weight lifting workouts you have followed in your training, it has happened to all of us at some point or another: the plateau. For beginning lifters and body builders, it can be such a thrilling feeling to see those incredible gains in the first few months of … Read more…
