I’ve tried to get rid of most of my addictions. Smoking, eating junk food, you know the ones that just arent good for you. I hold on to a couple of them, and one is my daily browse of win.failblog.com. Some days they just have some incredible stuff.

Well when I came upon the photo above I really did think “WIN”. I dont know why someone made a picture of a treehouse in a piece of brocoli, but to me, it sure does say, building on good nutrition!

I dont have a background in medicine or nutrition. All I can go off of is my own experiences, and the experiences of people that I know. I realize that’s a very small portion, but it’s what I’ve got to go off of.

I used to visit the my doctors office about 4 times a year. My very overweight doctor would give me medication (that had side effects) and give me different advice for keeping healthy.  Why did I listen to this person in the first place?  I mean, the guy had to be a good 80 pounds overweight and had hardening arteries. But that was what I knew and had grown up with.

Life changed drastically when I started eating good food and exercising daily, and taking supplements like Shakeology. I came off 4 different medications, dropped loads of weight, and havent seen the doctor in I dont know how long.

Building good nutrition is absolutely important. Whatever the excuses are, just throw them out. It is beyond important to both eat right and exercise.

Learn to like new foods, or keep trying new foods till you find the ones you like. Work to build an unbreakable exercise habit that you enjoy. Learn portion control.  Do it now. You WILL see changes in your life.

Coach Will