- Want a FREE sample of Shakeology?Sign up for our newsletter and find out how to get a free sample of Shakeology
Need a Coach?
Our Sponsors
Category: Beachbody coach
What is the best time of day to work out
I certainly can only tell you from my experience, and what has worked best for me. I work first shift, Monday through Friday 7:30-5:00 I made it a rule when I first started that I would work out as soon as I got home from work. I get home about 5:15 and I decided that … Read more…
The #1 secret to making exercise easier
There is 1 secret to making exercise so much easier. You might not like the answer, but I do hope that you will hang in there with it and try to take it in. To make exercise easier, you need to do it. The more you do it, the easier it becomes. You have to just … Read more…
The Big Secret to Losing Weight and Building Muscle
Are you ready for the big secret to losing weight and building muscle? If you master this I guarantee that you will lose weight, even build muscle, even change your life dramatically. Get ready for this. It’s not about food Don’t get me wrong. Nutrition is incredibly important. If you take in more calories than … Read more…
This Is A First
I just got done with my evening work out, and I find that I am so excited for what happens in 7 days. I get to take my round of monthly pictures! I can honestly say that this is the first time I am really excited about it. This month I have been very intense … Read more…
P90X Rocks!
I just got done with doing RevAbs. I nearly finished it! Before you go tisk tisk tisking me, I was a little over 2 weeks shy of finishing it. Why? Well, I missed the heavy strength training work outs. So I decided to jump back in to a little bit of P90X. Actually it started … Read more…
Shakeology Recipes
Wondering how to lose weight? Just a few Shakeology Recipes for your enjoyment Mocha Madness 1 cup water 1/2 almond milk 1 cup of water with 1 tbsp instant coffee disovled – pour over ice after it disolves! then add 1 scoop Chocolate Shakeology powder Ice to taste Sweeten if desired :) STRAWBERRY PEACH SURPRISE … Read more…
Ouch that hurts
Ok, so if you happen to end up saying those words to yourself, “ouch, that hurts”, you really better listen to yourself. Trust me… When I was watching the play off last weekend I saw a commercial, that honestly, I was very surprised to see. It was regarding concussions, and taking care and watching for … Read more…
Shakeology Information Video
Here is a great video on Shakology! If you’d like more information on Shakeology go here to my Shakology site, or email me with any questions or if you’d like a free sample, let me know!
Would you eat poison?
Well, if you’re like most of America, yes… you would. Just make it fast, easy, and cheap, oh and make sure there is a drive-through, and yes Americans will eat poison. That is how I have come to feel about it. Dont worry, I’m not one of those people that goes around sticking my nose … Read more…
Video: The Beachbody Challenge
Another great video from Beachbody. Great information on the Beachbody challenge, and all the prizes and money they are giving away to people who are changing their lives and helping to end the trend of obesity people being over weight. Contact me today and we’ll get your challenge started!
