I Dont Have Time to Work Out… BS (bag o snookies)

Probably one of the biggest excuses is I dont have time to work out.  And I’m sorry, I’m going to call you on it

You either dont make time or wont make time.

Beachbody has all kinds of routines. 10 Minute Trainer is, take a guess, only ten minutes.  Shakeology workouts are around 20 minutes.  These are really great ways to start out.  Especially if you are doing a meal replacement shake (like Shakeology) and working out.

But the amazing thing that I found out personally… If you make time to workout, you will actually have more time!

What?!?  That doesnt make sense??!

Yes… it does.

When you work out and stay in shape, and commit to get fit, you get more energy, more energy means less of that lazy time where you just have to take a break, you find that you just keep moving because you want to.  So you get more done, it motivates everything you do.  Getting fit has a great ripple effect that will go through your whole life.

If you’ve got questions, email me I’m a Beachbody coach and I can help you put together a fitness plan that will work for you.

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Shoveling, the Winter Workout

Winter workout

So, I guess I cant really ignore this wonderful workout that winter offers us free of charge.  It’s a great cardio work out, and even from time to time it’s a nice weight/resistance work out.  What am I speaking of?  I’m sure you’ve figured it out by now.

Shoveling snow.

Ahhh, I wish I had a picture of myself that would be fitting of my thoughts of this… maybe I do, let me look

There we go, it’s my best Robert Deniro look.  I’m shoveling here

But the truth is.  I FREAKING HATE SHOVELING.

I wont lie.  I hate it.  I dont do it.  I just bought a car this year, have had a suv forever.  I also have a pretty steep driveway, but dang it, I’ve found ways around shoveling.  I dont even own a shovel!  Hows that for an excuse.  If i cant get out of the driveway to get one, well I cant shovel can I?

I know, it makes me sound bad.  Thats ok, I’m an honest person and I’m not going to sugar coat it.

On the other hand…. YOU should shovel.  It’s good exercise.  YOU could even come shovel MY driveway :)

Oh, and while we’re at it, become a Beachbody coach or check out all that Beachbody offers here

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Day 19 of Turbo Fire

Ok, So I just completed Day 19 of Turbo Fire. I could actually say day 16 because I am not taking a day off for rest every week.  I really like it so far.  It’s definitely a lot of fun. I wouldnt say it’s easy, especially the high intensity interval parts, but it’s definitely not Insanity. It’s enjoyable in a way that you can get through it without killing yourself, but still being sopped with sweat. I still can’t believe the calorie burns I’ve been getting though up to 1200 in an hour.  That’s crazy sick!

It’s probably the first regular cardio work outs that I’ve done before. I think it’s somewhat like a cardio kickboxing or something like that.  There are all kinds of different moves in it, and the music kinda takes you back.  I actually am waiting for the skate party to start up with some technotronic or something lol.

I do miss P90X though!!!  Oh gosh, I can not wait until I step back in to the ring with it. I know after that first work out I am going to just be so unbelievably sore and I can not wait.  I’m glad I’m taking this side adventure though. I needed it to rest up.

Also, I’ve decided that I need to drink more water and so I’m going to be very conscious about this in the next couple weeks, really focusing and keeping track of how much I am drinking.  Should be a fun adventure! Dont forget to check out my Ab Workout post.

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