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From P90X to Turbo Fire

March 21, 2012 By Leave a Comment

Most people who know me, or have come within 10 feet of me, know that I’ve been doing P90X and other Beachbody products. It’s been quite a while for doing P90X and I’m going to take a massive jump. I’m switching to Chalene’s Turbo Fire.  I’m going to do the program for at least a month, maybe all the way through. I just need a break from P90X.  I love the program, and I prefer resistance training over any sort of cardio, but my body needs a break. 1 week recovery weeks dont get me back to being sore when I jump back in.

I’m pretty excited about Turbo Fire! I’ve heard a lot of great things about it and I’m hoping to blast through a bit of a plateau I’ve hit.  Then, after I get a break from P90X, I’m going to be back to hitting it hard again!

I’ll try to give everyone a run down as far as the program and what each work out is like.  :)

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Filed Under: Turbo Fire

New Years Resolution: Lose Weight, Get in Shape

March 18, 2012 By Leave a Comment

It’s not quite December yet and I’m talking about New Years resolutions. The saying goes though, if you fail to plan, then you plan to fail, and I don’t like to see people fail.

I know what a victory it was for me when I finally got back to where I wanted to be, and I want to help other people have that same feeling. If your New Years resolution is to get in shape, then think about the following.

Have a plan

Dont just have a plan, have a plan for your plan. A lot of people say they are going to get in shape and just leave it at that, but they usually dont really know where they are going or what they are going to do. If you are going to join a gym, then go ahead and join the gym NOW, so it’s done and ready to go on New Years.

Personally I’d much see you get in to home fitness and have me as your coach :)

If you decide to have me as your coach and that you want to do a Beachbody work out like P90X or Insanity, Turbo Fire, or anything like that, then get it ordered now so that you aren’t waiting. The last thing you want to do is for it to be the new year and you don’t have what you need, so you don’t start, then you put it off, then you think since you missed the start date you already failed.  Trust me, this happens and it works its way in to peoples heads. I call it just another excuse, but hey, that is what its about, battling excuses!

Be prepared to hit the ground running on your resolution. Have the fridge cleared out of all the left over bad food, have your good food ready to go.

Look, if you were going to war you wouldn’t show up on the battlefield without a gun and ammo right?  And you wouldn’t get there asking where you are supposed to go, so plan it out. If you want to succeed then you need to stack the deck in your favor to help you succeed!

Beachbody products worked for me, that is why I became a coach, and I would love to help you achieve your goals with their products as well.  Sign up at the top for free coaching, or feel free to email me.

Coach Will

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Type 2 Diabetes & Exercise

March 14, 2012 By Leave a Comment
Diabetes-logo_0

How do you combat Type 2 Diabetes & Pre Diabetes?

One more reason Team Beachbody is an absolutely amazing company. They have created the first all in one solution. They have created Kathy Smiths Project: You Type 2

For anyone who is or who knows someone who is suffering with Type 2, this should be first and foremost on the list of things to buy.

I recently heard it said that, “Permanent weight loss only comes from permanent lifestyle change”. The same things goes for health. In order to be in good health, we have to get rid of the things that put us in bad health. That’s where KSPYT2 comes in.

This is what Beachbody has to say about it.

The Healthy Approach To Helping Fight Type 2 Diabetes

Kathy Smith’s Project:YOU! Type 2® is a revolutionary new all-in-one lifestyle solution for those diagnosed with diabetes or pre-diabetes. Developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, Project:YOU! Type 2 can help you manage diabetes, reduce your risk for diabetes complications, and get back in control of your life.

Here’s what you get:

Good2Move! 12-Week Fitness Program for All Levels

* Workout Wallet With DVDs and CD. Includes Kathy’s original 8 workouts for fat-burning, strength training, core strength, and flexibility. Plus 2 audio walking programs for healthy outdoor exercise.

* 12-Week Workout Guide. Learn how to get started, get moving, and get the most out of your workouts.

* 12-Week Workout Calendar. Shows you exactly which workouts to do each day, and when to rest. Plus a daily checklist to keep you motivated and on track.

Good2Eat! Meal Guides (reviewed by the American Diabetes Association)

* Cookbook. Full of mouth-watering recipes created around our unique COMBO system, which counts the carbs for you. Plus recipes for entertaining and guidelines on eating out.

* Mix-and-Match Meal Cards. Color-coded cards with delicious meals and simple snacks, which you can mix and match to create your own personalized eating plan.

Good2Go! Support Tools

* Program Guide and 12-Week Food & Fitness Journal. All the helpful information you need about fitness and healthy eating in one convenient guide. Plus a 90-day journal to track your food, exercise, weight, and blood glucose readings.

* Online Support. Enjoy access to extra tips and advice from Kathy and an online community of people helping one another succeed.

This is just another one of the amazing things about being an Independent Beachbody Coach. If you know someone whos got type 2, please, dont pass this up.

If you want to know how you can get fit, and join in the fight, and earn money from it as well, email me, I’d love to talk to you.

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