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Category: Fitness
Changing Lives
I love being part of things that change lives for the better. That’s probably why I love being part of my church so much. Currently we have a Higher Education program that helps people develop skills to get jobs, and we are starting up a Financial Peace University to help people get their finances straight … Read more…
7 Great Tips For Burning Calories
These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your … Read more…
What is the best time of day to work out
I certainly can only tell you from my experience, and what has worked best for me. I work first shift, Monday through Friday 7:30-5:00 I made it a rule when I first started that I would work out as soon as I got home from work. I get home about 5:15 and I decided that … Read more…
A Battle of Great Proportions: The Fight Against Obesity
According to recent studies, approximately fifty-eight million men and women are overweight; roughly forty million are obese; and around three million are morbidly obese. Another study said that eight out of ten adults over twenty-five are overweight. For a lot of adults, being overweight and obese has been an on-going concern. Surveys say that the … Read more…
The #1 secret to making exercise easier
There is 1 secret to making exercise so much easier. You might not like the answer, but I do hope that you will hang in there with it and try to take it in. To make exercise easier, you need to do it. The more you do it, the easier it becomes. You have to just … Read more…
The Big Secret to Losing Weight and Building Muscle
Are you ready for the big secret to losing weight and building muscle? If you master this I guarantee that you will lose weight, even build muscle, even change your life dramatically. Get ready for this. It’s not about food Don’t get me wrong. Nutrition is incredibly important. If you take in more calories than … Read more…
P90X Rocks!
I just got done with doing RevAbs. I nearly finished it! Before you go tisk tisk tisking me, I was a little over 2 weeks shy of finishing it. Why? Well, I missed the heavy strength training work outs. So I decided to jump back in to a little bit of P90X. Actually it started … Read more…
How to Measure The Progress of Your Health and Fitness Program
HOW TO MEASURE THE PROGRESS OF YOUR PROGRAM People tend to measure success in different ways. It can be wealth, family relationships or personal happiness. But when it comes to measuring the success of your health and fitness program what is successful and what is not. Certainly one measure is the lack of illness or … Read more…
Would you eat poison?
Well, if you’re like most of America, yes… you would. Just make it fast, easy, and cheap, oh and make sure there is a drive-through, and yes Americans will eat poison. That is how I have come to feel about it. Dont worry, I’m not one of those people that goes around sticking my nose … Read more…
What exercise has meant to me
My life has changed greatly in the last 8 months and exercise has been a huge part of it. When I started out I was a 32 year old 2 pack a day smoker, weighing 20 pounds and eating horribly. A change came to me when I started cleaning up my diet a little bit. … Read more…
