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Category: Fitness
Monday Motivation: Because You Said You Would
A fitting Monday Motivation if there ever was one. It’s January 3rd and a lot of people have made resolutions. Even if you haven’t made a “resolution”, if you’ve made the decision to start an exercise program, then one of your motivations should be because you said you would. If you told your self you … Read more…
4 Health and Fitness Tips, For You!
The US has seen a massive increase in the amount of people considered obese or overweight by the medical community. It is now more and more commonly known as an obesity epidemic. We find ourselves being battered by pharmaceutical companies selling “quick fix” pills, powders, and lotions that do nothing to actually help people take … Read more…
Which is Better for Burning Fat, Low or High Intensity Cardio?
Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat? Well, both low and high intensity exercises will help you burn off body fat. The question is which is more effective and burn more body fat. … Read more…
New Years Resolutions
So it’s New Years Eve 2010. Do you make resolutions? I know some people think they are ridiculous, probably because a lot of them arent kept, but personally I like resolutions and I like New Years. The New Year is a time when we can say “This is a pivot point, this is where things … Read more…
Beachbody Coach Opportunity
What is a Beachbody Coach? The coach summit 2010 just finished a bit ago, and with it, a new video regarding the coaching opportunity! Check out the video and let me know what you think. This is what I can tell you for sure, you can get in the best shape of your life, and … Read more…
Dont Fall for the Fads
Obesity refers to the physical state of excessive body fat. You have Probably experienced the frustrations of dieting at least once in your life, unfortunately the majority of people have (weighing in at over 66% of people being overweight, yes pun intended). Close to a hundred million Americans go on a weight loss diet in … Read more…
7 Best Tips to Boost Your Personal Exercise Plan
Achieving improvement in developing your muscles is not just simply a result of your 7 best tips to boost your personal exercise plan but is mainly an outcome from the process of performing the exercises itself. As you repetitively perform the same exercise routine, your body gradually adapts to it and thus you need more … Read more…
Do You Need Help Losing Weight?
Have you been wanting to lose weight, but struggling to do so? Are you looking for help to lose some weight, or get in better shape? The bad news, you probably already know how to lose weight. It’s not a complex process, calories in vs calories out. You probably know the bad foods you eat, … Read more…
First Day of Insanity Done!
I got home the other day to find a package leaning up against the garage door. I was so excited to see it there. What could it have been? Shakeology? Nope, got it already. Results and Recovery? Vitamins? Nope & Nope. It was Insanity I was so excited. As a lot of you may know, … Read more…
What Can We Learn From Long-Term Exercisers?
How is your exercise program going? Having trouble staying on course? Maybe you knew you wouldn’t be able to adhere to a routine and are now worried about how you are going to stay motivated. What can we learn from those who stick to an exercise program? What are their motivators? We have learned from … Read more…
