Changing Lives

Changinglives

I love being part of things that change lives for the better. That’s probably why I love being part of my church so much. Currently we have a Higher Education program that helps people develop skills to get jobs, and we are starting up a Financial Peace University to help people get their finances straight and provide them with tools and education.

That’s why I love being part of Team Beachbody. Even this morning I had a woman come up to me and tell me how much weight she has lost with Body Gospel. She is really transforming her life and health as well. I love getting emails or facebook posts from people telling me how much weight they have lost, or how much better shape they are in. You can just hear the excitement in their voices and what they are saying.

I have a completely different look at health now. Health is not merely not being sick or having a cold. It is your body thriving and functioning well. It is being at a healthy weight and also being physically and emotionally fit. It is amazing how much all of them tie in together. Since I’ve gotten in shape I havent been to the doctor in I dont know how long. My mental state has improved unbelievably. I feel I’m able to take on challenges I’ve never been able to take on before.

I love seeing people set free from all sorts of bondage that they are under, and Team Beachbody has helped me to do that in another form.

So to all of my friends and customers out there. Keep pushing, you can do it! And I’m so happy to be here for you while you are doing it. I really do thank God for this great opporutnity.

Keep it up everyone! Together, we will see lives changed all over!!

Monday Motivation: Because you dont want this post to be about you

motivations for exercising

Todays motivation, very simple… you dont want to be the person they are talking about

Building Good Nutrition

Good nutrition

I’ve tried to get rid of most of my addictions. Smoking, eating junk food, you know the ones that just arent good for you. I hold on to a couple of them, and one is my daily browse of win.failblog.com. Some days they just have some incredible stuff.

Well when I came upon the photo above I really did think “WIN”. I dont know why someone made a picture of a treehouse in a piece of brocoli, but to me, it sure does say, building on good nutrition!

I dont have a background in medicine or nutrition. All I can go off of is my own experiences, and the experiences of people that I know. I realize that’s a very small portion, but it’s what I’ve got to go off of.

I used to visit the my doctors office about 4 times a year. My very overweight doctor would give me medication (that had side effects) and give me different advice for keeping healthy.  Why did I listen to this person in the first place?  I mean, the guy had to be a good 80 pounds overweight and had hardening arteries. But that was what I knew and had grown up with.

Life changed drastically when I started eating good food and exercising daily, and taking supplements like Shakeology. I came off 4 different medications, dropped loads of weight, and havent seen the doctor in I dont know how long.

Building good nutrition is absolutely important. Whatever the excuses are, just throw them out. It is beyond important to both eat right and exercise.

Learn to like new foods, or keep trying new foods till you find the ones you like. Work to build an unbreakable exercise habit that you enjoy. Learn portion control.  Do it now. You WILL see changes in your life.

Coach Will

11848 Edgewood RD
Phone: 513-646-9192
Harrison, Ohio 45030 | Sitemap