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Category: Motivation
It’s About the Journey, Not the Destination
As the new year passed I reflect back and I’ve been thinking over the last 3 years. I’ve been a coach for Team Beachbody for 3 years now. And I’ve committed to fitness for 3 years and 3 months. It all started with a decision to finally do something about the shape I was in. … Read more…
New Years Tips for Any Time of the Year
A lot of people set new years goals. A lot of people break new years goals. And a lot of people hate new years goals. I guess that sure makes for a lot of people? Anyway, it seems every year I am writing about New Years. I guess because it’s such a big time of … Read more…
Changing Lives
I love being part of things that change lives for the better. That’s probably why I love being part of my church so much. Currently we have a Higher Education program that helps people develop skills to get jobs, and we are starting up a Financial Peace University to help people get their finances straight … Read more…
Monday Motivation: Because you dont want this post to be about you
Todays motivation, very simple… you dont want to be the person they are talking about
The Best Workout Motivation Ever.
I hope this gets you in the mood to workout today. Video Rating: 4 / 5
Monday Motivation: Building Your Legacy
One of the best marketing ideas that the United States Military has use was the “If your life was a book, would anyone want to read it?”. It taps in to the very real fact that we are currently writing our stories. We have from birth till death to fill them. The question is what … Read more…
The #1 secret to making exercise easier
There is 1 secret to making exercise so much easier. You might not like the answer, but I do hope that you will hang in there with it and try to take it in. To make exercise easier, you need to do it. The more you do it, the easier it becomes. You have to just … Read more…
The Big Secret to Losing Weight and Building Muscle
Are you ready for the big secret to losing weight and building muscle? If you master this I guarantee that you will lose weight, even build muscle, even change your life dramatically. Get ready for this. It’s not about food Don’t get me wrong. Nutrition is incredibly important. If you take in more calories than … Read more…
Monday Motivation: Change the World
This Monday motivation I’m just coming back from a great convention in Columbus, OH, and this is my motivation. I want to be part of changing our culture. With over 2/3 overweight or obese, I dont want to be part of the problem, I want to be part of the solution. McDonalds, Burger King, all … Read more…
Letter from Emily
Just got this letter from Emily the other day and I asked her for her permission to post is. I thought it was just wonderful and shows so many amazing things. Creating a daily habit of exercise and eating properly are two of the most powerful ways we can affect our lives. Just in a … Read more…
