Monday Motivation: Building Your Legacy

BOOK

One of the best marketing ideas that the United States Military has use was the “If your life was a book, would anyone want to read it?”. It taps in to the very real fact that we are currently writing our stories. We have from birth till death to fill them. The question is what will we fill them with?

Will we fill it with watching reruns on tv and over eating ourselves in to an unhealthy early grave?

Or

Will our stories be legendary?

It’s up to us, each decision we make takes us further along our choose our own adventure story.

Here is what a man that doesnt quit says. Mr. Lance Armstrong

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”

“Winning is about heart, not just legs. It’s got to be in the right place.”

“Pain is temporary. Quitting lasts forever.”

“If children have the ability to ignore all odds and percentages, then maybe we can all learn from them. When you think about it, what other choice is there but to hope? We have two options, medically and emotionally: give up, or Fight Like Hell.”

I dont know where you’re at. But I want to be fighter. To me, winning isnt even about winning, it’s about fighting and not giving up. It’s about pushing through. After all, we do only have two choices, give up or fight like hell.

What do you want YOUR story to be? Who cares if other people want to read it… do YOU want to read it?


Monday Motivation: Change the World

change the world

This Monday motivation I’m just coming back from a great convention in Columbus, OH, and this is my motivation. I want to be part of changing our culture. With over 2/3 overweight or obese, I dont want to be part of the problem, I want to be part of the solution. McDonalds, Burger King, all of them will continue to sell burgers. If you could sell 1 billion something, well, lets be honest you would. It business.

The change needs to start at the bottom with people saying enough is enough. Saying it’s time for a change. Saying that you love your family and friends enough to want to spend more time with them. Saying that we are going to LEARN how to live life differently and actually doing it.

This week that’s whats going to push me forward. Whats going to push you forward? Whats going to keep you healthy?

Letter from Emily

write-letter

Just got this letter from Emily the other day and I asked her for her permission to post is. I thought it was just wonderful and shows so many amazing things. Creating a daily habit of exercise and eating properly are two of the most powerful ways we can affect our lives. Just in a short period of time the affects can be seen.

I love being a Beachbody Coach and getting things like this. I know Emily is going to keep on with this. When you are seeing benefits like this, how can you not?  It’s not fluff, it’s not a game, this is serious life changing business and I love it!

“Hi Will,

I did really well last month.  I am on week 4 of phase 1, and I’m quite enjoying this recovery week.  Here are the things that I surprised myself with in these past 3 and 1/2 weeks:

1. Yoga! I am getting close to doing the Crane and I can do the one move where you are in a warrior stance and you have to clasp your hands behind your back and underneath your leg.  I definitely couldn’t do that move for the first 3 weeks, but this most recent time I did yoga I could do the move, I was absolutely amazed. I’m really enjoying yoga.

2. I’ve lost two inches around my hips, 1 inch on my waist and I’ve lost 5 pounds.  I know it doesn’t sound like a lot but I only have about 12-15 lbs. to lose so I think it is a little more stubborn.  Plus I have had some sweets in the past 2 days, oh birthdays..haha.  But I’m not worried about that, I don’t feel off-track at all.  In fact, it wasn’t as satisfying eating sweets as I thought it would be, so I’m definitely not in a hurry to eat it again.  It kinda brought me down.

3. I have soooooo much more energy, I can wake up at 7:30 and be ready to work out by 7:45.  I don’t feel groggy and hazy in the morning, also my lower back isn’t achy anymore! I was used to waking up every morning with a sore back…not the good kind of sore. But I haven’t felt that once since I’ve been doing P90X…maybe it’s the yoga :-)”

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