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Category: Motivation
Monday Motivation: The Mini New Year
So we’re a couple weeks in to the new year. I’m already hearing people say they have either broken their resolutions, or they just never bothered to make one. So whats the big deal? It should be expected to fall down. It’s the not getting back up that is the failing. That’s why I love … Read more…
This Is A First
I just got done with my evening work out, and I find that I am so excited for what happens in 7 days. I get to take my round of monthly pictures! I can honestly say that this is the first time I am really excited about it. This month I have been very intense … Read more…
Exercise Motivation Tips
Vancouver personal trainers Mike Roulston and Garfield Wilson show us how to burn fat and get fit. Visit Mode Athletics at: modeathletics.com Visit Forward Fitness at forwardfitnes.ca
A Letter From Melanie
I’ve been with Team Beachbody for 11 months now, and it just gets better and better. I just wanted to take a moment to share this amazing letter I received today. It left me speechless, overjoyed, and a bit damp around the eyes. I really do love this stuff. Hey Will! First off, I wanted … Read more…
Video: The Beachbody Challenge
Another great video from Beachbody. Great information on the Beachbody challenge, and all the prizes and money they are giving away to people who are changing their lives and helping to end the trend of obesity people being over weight. Contact me today and we’ll get your challenge started!
2011 the Year of End the Trend
2011 might be the year of the rabbit for the Chinese calendar, but for Team Beachbody it’s the year to End the Trend! This morning I went to a 2011 kick off meeting for Team Beachbody. December 31, 2010 I celebrated my one year anniversary as a coach for Team Beachbody. This was one awesome … Read more…
What exercise has meant to me
My life has changed greatly in the last 8 months and exercise has been a huge part of it. When I started out I was a 32 year old 2 pack a day smoker, weighing 20 pounds and eating horribly. A change came to me when I started cleaning up my diet a little bit. … Read more…
Monday Motivation: Because You Said You Would
A fitting Monday Motivation if there ever was one. It’s January 3rd and a lot of people have made resolutions. Even if you haven’t made a “resolution”, if you’ve made the decision to start an exercise program, then one of your motivations should be because you said you would. If you told your self you … Read more…
Talk Yourself Into Doing P90X
Boy if thats not a sales pitch? Talk yourself in to doing P90X? Wait… I mean something different. What I mean is, change your way of thinking. Your way of thinking and how you talk to yourself is going to play such a big part of P90X and other routines like Insanity, RevAbs, anything really. … Read more…
