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Category: Nutrition
Information on the Low GI Diet Program
Overweight is a problem that many people have to face, however, not all weight loss programs are suitable for most people. Well, you have the low GI (Glycemic Index) diet. This diet is comparatively easy to follow since it allows you to consume many types of delicious foods. If you work out a lot and … Read more…
Phytonutrients & Shakeology
Adding more phytonutrients to your diet might just seem like a prescription for more food, more confusion, more to worry about. But in reality, making sure you get enough of the phytonutrient benefit is as easy as adding color, freshness and variety. Phytonutrients are found naturally in a variety of foods, such as legumes, nuts, … Read more…
Ah Sugar, no no no no no no
It’s not winter time, but it is time to talk about the white death, sugar. It’s just all around bad for you. With the things we have done to our food and the amount of sugar we consume on a daily basis, it’s no wonder we are in the sad shape we are in currently. … Read more…
Eggplant with Spices… Yum!
Here is a great recipe I found, and for a person not huge on eggplant, well all I can say is SCORE! Serves 4 Ingredients 1 large eggplant (aubergine), about 1 1/2 pounds 1 teaspoon mustard seed 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon curry powder Pinch of ground ginger Pinch of … Read more…
The Twinkie Diet
I’ve seen a lot of posts flying around about this guy Mark Haub, and the supposed Twinkie diet. Even though its Twinkies, it smells fishy to me. You can check out the original Twinkie Diet story here. Essentially, the story suggests that Mark Haub is claiming to have dropped 27 pounds in 2 months, by … Read more…
Change A Simple Stress Habit, Loose Weight
When you put yourself on a diet you may be setting yourself up for failure from the start. What!!? It’s true. Diets are stressful. Stress causes hormones to be released that start a whole chain reaction of eating issues for a lot of people. This is why weight loss with hypnosis is so powerful: change … Read more…
What are the Health Benefits of the Pomegranate Fruit?
If you have never eaten a pomegranate, you don’t know what you’re missing! Pomegranates are not just a fruit; pomegranates are a super food filled with healthy vitamins, minerals, and phytonutrients. With more and more research being done on the health benefits of pomegranates we are learning more about how this powerful fruit can keep … Read more…
Shakeology Recipes
Wondering how to lose weight? Just a few Shakeology Recipes for your enjoyment Mocha Madness 1 cup water 1/2 almond milk 1 cup of water with 1 tbsp instant coffee disovled – pour over ice after it disolves! then add 1 scoop Chocolate Shakeology powder Ice to taste Sweeten if desired :) STRAWBERRY PEACH SURPRISE … Read more…
Your Diet And Nutrition Are You An Emotional Eater?
Many people suffer from the same eating problems, but among those eating issues, there is on that stands out. Emotional eating. For most people, it is the leading cause of abnormal weight gain, as you end up compensating for your emotional distress by sitting down for a large snack. Once and a while this is … Read more…
Shakeology Information Video
Here is a great video on Shakology! If you’d like more information on Shakeology go here to my Shakology site, or email me with any questions or if you’d like a free sample, let me know!
