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Category: P90X
MMMMMMMMMMMMM Good!!!!
So heres a little tale I have to tell, about a sore Willy B, a brotha you know well :) I just came off a week of cardio in order to give me muscles a little bit of a break. Prior to that week I had done 6 weeks of P90X+. Yesterday I switched back … Read more…
Ah Sugar, no no no no no no
It’s not winter time, but it is time to talk about the white death, sugar. It’s just all around bad for you. With the things we have done to our food and the amount of sugar we consume on a daily basis, it’s no wonder we are in the sad shape we are in currently. … Read more…
Monday Motivation: Because you dont want this post to be about you
Todays motivation, very simple… you dont want to be the person they are talking about
This weeks workouts
Today is just a light stretch day for me, getting ready for the week to come. Ive decided that since i just took some pictures a week and a half ago that I will wait until February 1st to post some more. Every month on the 1st I will update my photos. I just got … Read more…
Talk Yourself Into Doing P90X
Boy if thats not a sales pitch? Talk yourself in to doing P90X? Wait… I mean something different. What I mean is, change your way of thinking. Your way of thinking and how you talk to yourself is going to play such a big part of P90X and other routines like Insanity, RevAbs, anything really. … Read more…
Gattaca
Gattaca is a great film. I dont care what you’re involved with, you will be able to relate to this movie. Anyway, the premise of the movie is that in the future they will have everyones DNA mapped, and from that mapping they can tell everything about a person, what they will do, how long … Read more…
Do You Need Help Losing Weight?
Have you been wanting to lose weight, but struggling to do so? Are you looking for help to lose some weight, or get in better shape? The bad news, you probably already know how to lose weight. It’s not a complex process, calories in vs calories out. You probably know the bad foods you eat, … Read more…
Day 19 of Turbo Fire
Ok, So I just completed Day 19 of Turbo Fire. I could actually say day 16 because I am not taking a day off for rest every week. I really like it so far. It’s definitely a lot of fun. I wouldnt say it’s easy, especially the high intensity interval parts, but it’s definitely not … Read more…
Wow, What a Work Out!
I’ve been mixing P90X and Insanity for 3 weeks now. All I can say is WOW! Insanity is nothing short of just a crazy hard core cardio work out, and with P90X and Tony Horton One on Ones being premo, it’s an excellent mix! I am glad that I have worked up to this though. … Read more…
3 Steps to Take for a Happier and Healthier Day (Even a Monday)
In order to lose weight and actually maintain that weight loss, it takes some lifestyle changes. Without too much shock to to your daily life, you should be able to lose weight and keep it off. It might take some learning, but it’s worth doing, and worth learning. Losing weight doesn’t require spending 10 hours … Read more…
