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Category: Workouts
Does Turbo Fire help tone the flab after having a baby?
Question by Sarah: Does Turbo Fire help tone the flab after having a baby? I had a baby a year ago and another 4 years ago. I want to do turbo fire and was wondering if it helped. I did Jillion 30 day shred and it helped tone alot. The “wings” under my arms is … Read more…
Buy Turbo Fire
Turbo Fire is a *hot* new work out series from Chalene Johnson. It is revved up and moving and grooving. For a long time I was doing P90X and One on Ones, I decided I wanted to take a 2 month recovery phase, and that I wanted to work with just cardio and High Intensity … Read more…
Day 45 (almost!) of RevAbs
So here I am sneaking up on day 45 of RevAbs! This is what I have to share. It’s awesome! If you remember I said I was going to do 45 days of RevAbs and then go back to some P90X and some other work outs. Well I’m not going to. I am going to … Read more…
Day 19 of Turbo Fire
Ok, So I just completed Day 19 of Turbo Fire. I could actually say day 16 because I am not taking a day off for rest every week. I really like it so far. It’s definitely a lot of fun. I wouldnt say it’s easy, especially the high intensity interval parts, but it’s definitely not … Read more…
Type 2 Diabetes & Exercise
How do you combat Type 2 Diabetes & Pre Diabetes? One more reason Team Beachbody is an absolutely amazing company. They have created the first all in one solution. They have created Kathy Smiths Project: You Type 2 For anyone who is or who knows someone who is suffering with Type 2, this should be … Read more…
From P90X to Turbo Fire
Most people who know me, or have come within 10 feet of me, know that I’ve been doing P90X and other Beachbody products. It’s been quite a while for doing P90X and I’m going to take a massive jump. I’m switching to Chalene’s Turbo Fire. I’m going to do the program for at least a … Read more…
New Year, New Facebook Page, New Blog, New Giveaways!
2010 has been a great year! Completely changed my health and fitness, my first year of being a Beachbody Coach, and just all sorts of other great things. So I decided to celebrate! If you’ve visited before, you’ll notice the great new layout and design of the site here! In addition I’ve got a new … Read more…
Latest Turbo Fire News
Brian Lost 128 Pounds Through At-Home Workouts During the next year, I did hybrid programs of P90X and Turbo Fire, another round of P90X and I lost another 49 pounds. I learned what I was capable of, I learned what my weaknesses were and had started to decided that I wasn’t doing this to be … Read more…
This weeks workouts
So, this week coming up will be a bit different. I am going to let my muscles rest for a solid week and just do cardio. Then when I start back again, I will be switching up my routines so I get more muscle confusion. Monday- Cardio X Tuesday-Core Synergestics Wednesday-Kenpo Cardio Thursday – Yoga … Read more…
At Home Work Out Routines
Hello, I was talking with a friend tonight who is a yoga instructor and we were talking about the different aspects of going to a class vs doing a video. I thought i would share a little bit of my experience choosing an at home workout routine I am a shy person, I always have … Read more…
