Comments for Fitness Achievement http://fitnessachievement.com Beachbody Coaches helping you get fit & healthy Thu, 16 Feb 2012 03:09:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Why We Gain Weight by Beachbody Coach Will http://fitnessachievement.com/why-we-gain-weight/comment-page-1#comment-12653 Beachbody Coach Will Thu, 16 Feb 2012 03:09:46 +0000 http://fitnessachievement.com/?p=6116#comment-12653 Hey Shari! Well, I know people in their 80s doing P90X. And there is an awesome article on this 91 year old body builder. Check it out http://www.guardian.co.uk/lifeandstyle/2011/apr/02/i-am-a-90-year-old-bodybuilder As far as aches and pains. You can try supplements, stretching, and seeing a dr. Ultimately it's up to finding what works for you and what you will find you enjoy. :) And as always I totally recommend shakeology for the nutrition portion! There is also a new program coming out from Beachbody called Tai Cheng, i'd be happy to keep you up to date with info on it. Hey Shari! Well, I know people in their 80s doing P90X. And there is an awesome article on this 91 year old body builder. Check it out http://www.guardian.co.uk/lifeandstyle/2011/apr/02/i-am-a-90-year-old-bodybuilder

As far as aches and pains. You can try supplements, stretching, and seeing a dr.

Ultimately it’s up to finding what works for you and what you will find you enjoy. :) And as always I totally recommend shakeology for the nutrition portion! There is also a new program coming out from Beachbody called Tai Cheng, i’d be happy to keep you up to date with info on it.

]]> Comment on Why We Gain Weight by shari http://fitnessachievement.com/why-we-gain-weight/comment-page-1#comment-12652 shari Thu, 16 Feb 2012 03:02:37 +0000 http://fitnessachievement.com/?p=6116#comment-12652 What can someone who is 70 do to change their dynamics? I have so many more aches and pains than I used to. I was trying zumba and enjoyed it but had to stop as it was killing my knees. I am back to walking 30 to 40 min a day on treadmill 3-4 times a week. Where do we older folks find the answer? What can someone who is 70 do to change their dynamics? I have so many more aches and pains than I used to. I was trying zumba and enjoyed it but had to stop as it was killing my knees. I am back to walking 30 to 40 min a day on treadmill 3-4 times a week. Where do we older folks find the answer?

]]> Comment on A Simple Plan For Weight Loss by Beachbody Coach Will http://fitnessachievement.com/a-simple-plan-for-weight-loss/comment-page-1#comment-12062 Beachbody Coach Will Thu, 19 Jan 2012 13:51:16 +0000 http://fitnessachievement.com/?p=6048#comment-12062 Hey Alison! Thanks so much for your kind words, and I did edit it to make it a bit clearer. Thanks for your comment :) Hey Alison! Thanks so much for your kind words, and I did edit it to make it a bit clearer. Thanks for your comment :)

]]> Comment on A Simple Plan For Weight Loss by Alison Coady http://fitnessachievement.com/a-simple-plan-for-weight-loss/comment-page-1#comment-12049 Alison Coady Thu, 19 Jan 2012 08:29:10 +0000 http://fitnessachievement.com/?p=6048#comment-12049 Love this article and have shared it on my FB pages - all really excellent advice, BUT you CANNOT physically "build muscle by converting it from fat" as you say. It is IMPOSSIBLE for fat to be CONVERTED into muscle! Muscle is muscle and fat is fat ... BUT by using all the tips in the article you CAN change the ratio and become leaner and more calorie-efficient. Love this article and have shared it on my FB pages – all really excellent advice, BUT you CANNOT physically “build muscle by converting it from fat” as you say. It is IMPOSSIBLE for fat to be CONVERTED into muscle! Muscle is muscle and fat is fat … BUT by using all the tips in the article you CAN change the ratio and become leaner and more calorie-efficient.

]]> Comment on Blood and Pus in milk: Time to make the switch by Ann http://fitnessachievement.com/blood-and-puss-in-milk-time-to-make-the-switch/comment-page-1#comment-11603 Ann Mon, 09 Jan 2012 07:27:46 +0000 http://fitnessachievement.com/?p=712#comment-11603 Who needs cow's milk in this day and age???? Soymilk, Rice milk, Almond milk, Hemp milk....the choices go on and on! Would you drink the milk from a dog, cat or fox teets? Think it through, this is NOT natural!!!! Who needs cow’s milk in this day and age???? Soymilk, Rice milk, Almond milk, Hemp milk….the choices go on and on! Would you drink the milk from a dog, cat or fox teets? Think it through, this is NOT natural!!!!

]]> Comment on The Twinkie Diet by Helen South http://fitnessachievement.com/the-twinkie-diet/comment-page-1#comment-10117 Helen South Sat, 03 Dec 2011 20:52:54 +0000 http://fitnessachievement.com/?p=1550#comment-10117 It was an experiment to challenge the way we think about food - the continuing low-fat obsession in particular. Haub also supplemented with protein shake and multivitamins being an important part of the diet. These prevent deficiency in the short term, but probably wouldn't be adequate longer term. The more I read about nutrition and metabolism, the more convinced I am that it's not WHAT IS IN 'junk' food that is the problem so much as WHAT IS NOT - and supplementing helps negate that problem. As I said, in the short term at least. Furthermore, studies are increasingly calling low fat diets into question, and this diet was high fat, and may have been beneficial for that very reason. Haub also talks about the question of whether the fact of being in a state of weight loss, as opposed to weight gain (regardless of how that weight gain or loss is occuring) might be affecting the markers we measure. This diet also looks low in dietary lectins; I'm not sure, but it looks like (with all the various fats and sugars!) that the intake of grain-based and especially wholegrain foods is relatively low, so that could have had some benefits in terms of gut health, inflammation and nutrient uptake. It was an experiment to challenge the way we think about food – the continuing low-fat obsession in particular. Haub also supplemented with protein shake and multivitamins being an important part of the diet. These prevent deficiency in the short term, but probably wouldn’t be adequate longer term. The more I read about nutrition and metabolism, the more convinced I am that it’s not WHAT IS IN ‘junk’ food that is the problem so much as WHAT IS NOT – and supplementing helps negate that problem. As I said, in the short term at least. Furthermore, studies are increasingly calling low fat diets into question, and this diet was high fat, and may have been beneficial for that very reason.

Haub also talks about the question of whether the fact of being in a state of weight loss, as opposed to weight gain (regardless of how that weight gain or loss is occuring) might be affecting the markers we measure.

This diet also looks low in dietary lectins; I’m not sure, but it looks like (with all the various fats and sugars!) that the intake of grain-based and especially wholegrain foods is relatively low, so that could have had some benefits in terms of gut health, inflammation and nutrient uptake.

]]> Comment on You Already Decided You Can’t by Scott http://fitnessachievement.com/you-already-decided-you-cant/comment-page-1#comment-9942 Scott Fri, 25 Nov 2011 16:40:29 +0000 http://fitnessachievement.com/?p=412#comment-9942 Good article, keep up the quality work. Good article, keep up the quality work.

]]> Comment on Can I have a doggie bag please? by Chad http://fitnessachievement.com/can-i-have-a-doggie-bag-please/comment-page-1#comment-9491 Chad Sat, 12 Nov 2011 16:06:46 +0000 http://fitnessachievement.com/?p=89#comment-9491 What a great tip! Most restaurant portion sizes are way to much. Smaller meals are better for you digestive system anyway. What a great tip! Most restaurant portion sizes are way to much. Smaller meals are better for you digestive system anyway.

]]> Comment on Shakeology & B12 by Jen S. http://fitnessachievement.com/shakeology-b12/comment-page-1#comment-9305 Jen S. Sun, 06 Nov 2011 04:39:55 +0000 http://fitnessachievement.com/?p=5449#comment-9305 I am a huge fan of vitamin b12! They actually sell Shakeology at my gym, but never really thought much about it. I will for sure have to pick some up next time. Thanks again! Jen I am a huge fan of vitamin b12! They actually sell Shakeology at my gym, but never really thought much about it. I will for sure have to pick some up next time.

Thanks again!

Jen

]]> Comment on Totally loving being a coach! by Brad http://fitnessachievement.com/totally-loving-being-a-coach/comment-page-1#comment-89 Brad Tue, 16 Mar 2010 02:46:09 +0000 http://fitnessachievement.com/?p=801#comment-89 Letters like that is what makes being a Coach even cooler. Keep it up. You're doing great. Letters like that is what makes being a Coach even cooler. Keep it up. You’re doing great.

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