Question by kate: How to get motivation in weight loss fitness program?
Best answer:
Answer by guru
One problem is boredom. Exercising and eating “healthy” can be boring. Find ways to make it fun. Find someone who can do it with you.
Look at your reasons for wanting to change your weight. Is it too look good? Is it to be healthy? Is it to please someone?
Ultimately, it has to be because you want it, or it won’t work.
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