Question by : I am at a standstill and need some fitness motivation. Please offer me what you’ve got.?
I lost 10 pounds recently and have been working out 3-4 times a week for 30-45 minutes. Then, I don’t know what happened! I have had no motivation to work out at all this week. I need some motivation starters. My goal is to get lose another 20 pounds by then end of August. It actually took me almost 2 months to lose these 10 pounds and I know it is because I haven’t pushed myself harder when exercising. Give me some fitness advise about how to mix things up so I don’t get so darn bored. Also, how much should I be doing?
Anyone notice how busy this section is lately? lol
Answer by Jae
That is quite a coinicidance. I am having the same problem. But, I hope that I will be able to help you in some kind of way. I lost 25 lbs. so far and I have been riding the Elliptical Trainer for 40 minutes 3-4 times a week. When I lost motivation I searched for an online buddy…LOL… Then I received advice to do a different exercise for a week or so and then go back to riding the elliptical. Just think of what you will look like and feel like once you 20 lbs. lighter. Set a date be determined to lose the 20 lbs. before that date. I am also on a Midefast Diet from Take Shape for Life and you lose weight quickly. And, I am learning to eat 5-6 small meals a day. I hope this helps. Good Luck!
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