Question by newmom: Is anyone on the shakeology program?
There is a 3 day shakeology program that you do where you drink 3 shakes a day for 3 days. I think?? I am just trying to get a little more info on this. And after that then what do you do? Just have one shake a day? Also are the smoothies just as effective as drinking the shake by itself with milk?
Best answer:
Answer by Curly
I am on it right now Amy! Almost through day Two. All I have been doing is drinking one shake in the morning (breakfast) one in the afternoon (lunch) and one a nigh with four ounces of a protein i.e. chicken breast, fish,etc… so far it been good not hungry during the day and I can still function and have plenty of energy.
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