Soon I will give a detailed run down of each of the dvds in the P90X program, but I wanted to share with you what Beachbody has to say about P90X. They describe it as follows-
P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.
Here’s what you get with P90X:
12 Diverse and Intense Workouts:
* P90X – 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.
* P90X – 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.
* P90X – 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
* P90X – 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
* P90X – 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.
* P90X – 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
* P90X – 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
* P90X – 08 Core Synergistics. Build and support the core while conditioning your body.
* P90X – 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.
* P90X – 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
* P90X – 11 Cardio X. Low-impact, fat-burning cardio routine.
* P90X – 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.
Plus, get these informative tools:
* 3-Phase Nutrition Plan. Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.
* P90X Fitness Guide. Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.
* How to Bring It Video. Get a quick overview of the complete P90X Extreme Home Fitness training system.
And get these tools to keep you motivated:
* P90X Calendar. Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.
* Online Support. You’ll have access to Tony and other fitness experts, and peer support from your fellow P90Xers.