P90X Plyometrics:
I usually spell it Plyometrix, its less letter and goes along better with the X mentality, but either way.
P90X Plyometrix is basically an hour worth of leg work and cardio.
The warm up is a bit different than the resistance warm ups, there is a long series of lunges in the warm up, along with all the regular warm up stretches.
Plyometrix is probably the toughest workout in the P90X program. You do a series of 4 moves. The first 3 moves are for 30 seconds, the 4th is for a minute. Then the sequence is repeated. After it is repeated, there is a 30 second break.
Here are some of the moves contained in Plyometrics (in no particular order)
Squat Jump
Circle Run
Run Stance Squat Switch Pick Up
Rock Star Hops
Jump Knee Tuck
Tires
Squat Jacks
Military March
Airborne Heisman
Double Airborne Heisman
Leap Frog Squats
Mary Katherines
Gap Jump
Once you finish this workout, you will be sopping with sweat. The tip to use some Recovery drink during work out is not a bad one at all.
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Plyometrics is both my favorite workout and my arch enemy! This workout will get your body cut faster than anything else I have tried, however you will also feel like crying and curling up in the fetal position by the end of it. Just remember to keep your mental focus and bust your butt from start to finish and the fat will essentially fall off!