Shoulders & Arms-
Shoulders & Arms is the 3rd work out in the P90X series. It is pressing, curling, and fly movements. Absolutely powerful and when you are done, your arms will be jelly. It contains the following moves:
Alternating Shoulder Press
In & Out Bicep Curls
Two-Arm Tricep Kickbacks
Deep Swimmer’s Press
Full Supination Concentration Curls
Static Arm Curls
Flip-Grip Twist Tricep Kickbacks
Two-Angle Shoulder Flys
Crouching Cohen Curls
Lying Down Tricep Extensions
In & Out Straight Arm Shoulder Flys
It differs a little bit from Chest & Back in that with Shoulders & Arms, you do 3 exercises, then repeat those 3 exercises again. Move on to the next 3, and repeat them again, and so on until you finish the work out.
After you finish Shoulders & Arms you will move on to Ab Ripper X, which I will go through in another post.