Tag Archives: 2012

Making Time for Fitness

Face it, you have children, you have work, and you have a schedule that makes you tired just to THINK about it. It seems as if there just are not enough hours in the day. So how in the world are you going to continue to workout during the all of this rush? First – … Read more…

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Weight Lifting Workouts – The Inevitable Plateau and How to Get Back to Gains

No matter what method you’re using or which weight lifting workouts you have followed in your training, it has happened to all of us at some point or another: the plateau. For beginning lifters and body builders, it can be such a thrilling feeling to see those incredible gains in the first few months of … Read more…

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