You are here: Home / Archives for Beachbody coach

I Dont Have Time to Work Out… BS (bag o snookies)

May 4, 2012 By Leave a Comment

Probably one of the biggest excuses is I dont have time to work out.  And I’m sorry, I’m going to call you on it

You either dont make time or wont make time.

Beachbody has all kinds of routines. 10 Minute Trainer is, take a guess, only ten minutes.  Shakeology workouts are around 20 minutes.  These are really great ways to start out.  Especially if you are doing a meal replacement shake (like Shakeology) and working out.

But the amazing thing that I found out personally… If you make time to workout, you will actually have more time!

What?!?  That doesnt make sense??!

Yes… it does.

When you work out and stay in shape, and commit to get fit, you get more energy, more energy means less of that lazy time where you just have to take a break, you find that you just keep moving because you want to.  So you get more done, it motivates everything you do.  Getting fit has a great ripple effect that will go through your whole life.

If you’ve got questions, email me I’m a Beachbody coach and I can help you put together a fitness plan that will work for you.

Incoming search terms:

Filed Under: Beachbody, Beachbody coach, Workouts Tagged With: , , , ,

Shakeology Recipes

May 2, 2012 By Leave a Comment

Wondering how to lose weight?

Just a few Shakeology Recipes for your enjoyment

Mocha Madness
1 cup water
1/2 almond milk
1 cup of water with 1 tbsp instant coffee disovled – pour over ice after it disolves!
then add 1 scoop Chocolate Shakeology powder
Ice to taste
Sweeten if desired :)

STRAWBERRY PEACH SURPRISE
1/2 cup frozen strawberries
½ cup frozen peaches
1 scoop Berry Shakeology powder
3/4 cup water
Ice to taste

Chocolate covered bananas
1/2 banana
1 scoop Chocolate Shakeology powder
1/2 cup water
¼ cup non-fat soy, rice or almond milk
Ice to taste

Yogo Berry Blast
8- oz water
1- scoop of greenberry shakeology
1- cup of frozen mixed berries
1- 4 oz container of Dannon Light & Fit yogurt vanillia

Reeses PB Cup
1 Tbsp natural almond or peanut butter
1 scoop Chocolate Shakeology powder
3/4 cup water
1/2 cup Almond Milk
Ice to taste

CHOCOLATE COVERED STRAWBERRIES
1 scoop Chocolate Shakeology powder
1 cup water
1/2 almond milk
1/2 cup frozen strawberries
Ice to taste

BLUES BUSTER
½ cup combined frozen blueberries and blackberries
1 tsp fresh orange juice
1 Tbsp non-fat blueberry yogurt
1 scoop Berry Shakeology powder
3/4 cup of water
Ice

Orange Julius
1 scoop GreenBerry
1 cup of water
1/2 cup almond milk
1 packet Crystal light Sugar free “Classic Orange” or “Sunrise”
Ice (I put in like 2 cups of ice)

CARL DAIKELER SPECIAL
1.5 scoop Chocolate Shakeology powder
1 banana
1 Tbsp almond or peanut butter (or to taste)
ice to taste
8oz water

SUNRISE – Antioxidant Special
¼ cup fresh orange juice
1 scoop Berry Shakeology powder
3/4 cup water
Ice to taste

Interested in trying Shakeology? Click here

Filed Under: Beachbody coach, Nutrition Tagged With: ,

Awesome Yummy Incredible Food!

April 22, 2012 By Leave a Comment
Yummy!

So, the other day I was wondering through the grocery store at lunch time. I have changed my diet around a lot over the past I dont know how long. I have not had fast food in a long time, and have been trying all kinds of different foods. I strolled on over to the “bags of fruit”, the store in town sells them in cute little bags, and i was do for some more apples. I happen to take a glance in the row i was next to when my eyes fell on an Asian Pear. I got 2 of them thinking, hey, why not. I had been wanting to try something new, so in a bag they went!

I got back to the office, rather hungry. I had only had 2 granola bars that morning. 1 at 7:30 and 1 at 10:00. I got back to the office about 12:35 and decided I would have at one of those pears! I must tell you, it was great! Nice texture and taste, and the pear itself is rather large! I was only able to eat the pear and one small apple and i was completely satisfied!

This is some of the nutrition value i found online

Yummy!

NUTRITION

Serving size 122g
Amounts Per Serving – % Daily Value*

Calories 50
Calories from Fat 5
Total Fat 0g – 0%
Saturated Fat 0g – 0%
Cholesterol 0mg – 0%

Sodium 0mg – 0%

Total Carbohydrate 13g – 4%
Dietary Fiber 4g – 16%

Sugars 9g
Protein 1g
Vitamin A 0%

Vitamin C 8%
Calcium 0%

Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

50 Calories!!! I was and still am totally impressed!

If you havent tried one yet, I highly suggest putting it in your bag of good foods that you try :)

Filed Under: Beachbody coach, Nutrition Tagged With: , ,
« Older Posts
11848 Edgewood RD
Phone: 513-646-9192
Harrison, Ohio 45030 | Sitemap