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Tag Archives: 2012
Shakeology Recipes
Wondering how to lose weight? Just a few Shakeology Recipes for your enjoyment Mocha Madness 1 cup water 1/2 almond milk 1 cup of water with 1 tbsp instant coffee disovled – pour over ice after it disolves! then add 1 scoop Chocolate Shakeology powder Ice to taste Sweeten if desired :) STRAWBERRY PEACH SURPRISE … Read more…
Ouch that hurts
Ok, so if you happen to end up saying those words to yourself, “ouch, that hurts”, you really better listen to yourself. Trust me… When I was watching the play off last weekend I saw a commercial, that honestly, I was very surprised to see. It was regarding concussions, and taking care and watching for … Read more…
Awesome Yummy Incredible Food!
So, the other day I was wondering through the grocery store at lunch time. I have changed my diet around a lot over the past I dont know how long. I have not had fast food in a long time, and have been trying all kinds of different foods. I strolled on over to the … Read more…
Day 45 (almost!) of RevAbs
So here I am sneaking up on day 45 of RevAbs! This is what I have to share. It’s awesome! If you remember I said I was going to do 45 days of RevAbs and then go back to some P90X and some other work outs. Well I’m not going to. I am going to … Read more…
This weeks workouts
Today is just a light stretch day for me, getting ready for the week to come. Ive decided that since i just took some pictures a week and a half ago that I will wait until February 1st to post some more. Every month on the 1st I will update my photos. I just got … Read more…
Nutrition: What to eat, or, what I eat
Nutrition is very important as I have come to understand it. Apparently eating an entire large pizza by oneself is not a good thing and leads to even worse things. So as I have been on this fitness journey I have learned what to eat on a diet, or really, what to eat for better … Read more…
2011 the Year of End the Trend
2011 might be the year of the rabbit for the Chinese calendar, but for Team Beachbody it’s the year to End the Trend! This morning I went to a 2011 kick off meeting for Team Beachbody. December 31, 2010 I celebrated my one year anniversary as a coach for Team Beachbody. This was one awesome … Read more…
Daily Motivation
Good morning guys! 2 years ago I was watching this big show about the Iron Man Triathlon. It was really neat and they went all through all of these peoples different stories. One of the people they were covering was this 83 year old nun. It was her 8th Iron Man or something like that. … Read more…
What to eat
A bit more of What to eat, what to scarf on, what to munch on, good food to lose weight and feel great. Also, it will just plain make you a better person. :) Ok, I’m a bit excited. I’ve found lots of new foods this week that are completely new to me, that are … Read more…
