Digest this for a second. Nuts are an awesome snack! Eat them raw though!
Some great nuts
- Walnuts are fantastic! Loaded with omega 3s and with all kinds of benefits from fighting cancer to cholesterol health, walnuts are a great snack.
- Almonds 70% of the fat in almonds is monounsaturated (the good kind), great for colon health, filling
- Cashews lower fat and cashews are rich in copper, magnesium, zinc, iron and biotin.
- Pecans are an excellent source of over 19 vitamins and minerals
- Brazil Nuts contain protein, copper, niacin, magnesium, fiber, vitamin E and selenium.
Get a raw mix, or get a few bags and just pack them up and snack on them through the day Remember, you dont want to go too long without eating, or your metabolism will freeze thinking you are starving. Nuts are a great snack, just make sure they are raw!





