To Shake or not to Shake

Chocolate-Shake1

Nope, I’m not talking about shaking your booty, if I were the answer would be Hellz Yea.

I’m talking about meal replacement shakes and protein shakes, and guess what, my answer is the same!  Shake it up baby.  But there are a couple things you need to pay attention to.  INGREDIENTS!  How much sugar?  How much sodium?  You dont want to be drinking a time bomb that isnt going to do you any good.

Heres the sugar content of some drinks

Slim Fast -34 grams of sugar

Ensure Lte- 18 grams of sugar

Coca Cola 12 once can- 39 grams of sugars.  Slim fast is almost he same!

You dont need that much sugar unless you have just worked out.  Some sugar is acceptable and good for you, but not that much!

I actually do 2 shakes daily, I do the P90X results and Recovery.  Full of protein and simple and complex carbs, along with a lot of other stuff to help my body recover, and i take Shakeology.

Shakeology without a doubt is my favorite.  I was on the fence about it for a while because of the cost, but with being a Beachbody coach I get a discount, and I needed an additional protein shake.  Shakeology is loaded with protein, along with 70 other ingredients that has naturally boosted so many of my bodys systems.  Im totally digging it right now!

But whatever you choose to use, just be smart about it, make sure you’re not getting a liquid candy bar.  look at the labels, and make a wise decision!

Also, just my suggestion here, but replace your dinner.  Most people eat too big of dinners anyway, so replace your dinner and you will see very fast results, and of course you will have those nights when you go out to dinner, so it will make your shake last a bit longer, just make sure to cut your portions down!

Thats it for now folks!  Be blessed!


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Can I have a doggie bag please?

What is up!!  What a fantastic week, I’m very excited.  Great work outs, great food, and I feel really successful with my goals.  I just want to drop a real quick tip on you here.

If you are anything like me, when you try behaving, trouble always comes your way.  It doesnt matter what it is, it just comes.  Well of course, when i’m trying to eat well, people want to go out to dinner.  So when you find that you want to go out to dinner, and you dont want to lose your social life all together, try this.  When you get your food, ask for a to go bag or box (because you really do need a box, even if you do get a bag).  Once you get the bag, box, or other device for securing your food in a container of some sort, take your food and cut it in half.  put half in the box and eat the other half.  You cut the calories in half, and also have a meal for later!

Be wise!

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Shakeology, Why I Decided On It

I have always been a very skeptical person.  My friend Collin says he appreciates that part of me because I dont just “go with it”.  If I hear about something I look into it and I research it.  It  was the same with the Beachbody coach program, and it was the same with Shakeology.  So I thought I would share with you a bit on why i chose Shakeology.

I was looking for a protein shake in the first place.  I needed to get more protein and I wanted to get it from a good source, but when I first looked at Shakeology I just thought it was too expensive.  Normal price is $120, and being a Beachbody coach I get a 25% discount, making it $90.

I looked around the normal places, GNC & Vitamin World, and what I found was about $40-$60 products, and they were just straight protein. Shakeology is a lot more than just a protein shake, but it is a great protein shake in addition.

So then I started thinking about what I was hoping for.  I have been trying to gain muscle (needing the protein), but also lean out (loosing weight).  Shakeology is more of a meal replacement shake.  So then started this thought.

30 servings is $90.  That is $3 a meal, which I choose to switch mine out for dinner.  Even if I cooked every night, i knew i would end up spending more than $3 per meal, which actually, when I go shopping I always end up buying more food than what I actually end up eating.  So I figured that if I commit to drinking this shake for dinner, then I will be saving money per meal, but also, not buying extra food I wouldnt be eating.

In addition to saving money, I would also be treating my body very well, and striving to achieve my goals.  At this point in time I was almost sold.  When I realized that Beachbody offers a 30 day money back guarantee, and gives you workouts to do and a shaker, I was in.

This is what happened next.  The part I am very impressed with!

In no time Shakeology showed up.  I started on it the next night.  It has 70 great ingredients, that by no stretch of the imagination should be put in the same glass, so I wasnt sure how it was going to taste… but it actually tastes amazing for having all of that in it. I currently drink it with almond milk, and… if you set the mixer on high… it comes out like pudding… yum! lol

The AMAZING thing.  1 week in I lost a little over 3 pounds.  Now I need to put this in a little perspective because the rest of the story is that I had just started loading up on creatine the same week.  Creatine causes weight gain.  That’s right.  So while I was taking something that was causing weight gain, by replacing my dinner with Shakeology, I lost over 3 pounds in a weeks worth of time!

So, now I’m sold on it!  Once I get down to the weight i want to be at I will just use Shakeology as a daily snack because of the incredible benefits.  It has improved my digestion & energy, and makes me feel incredible.  Also, if you are curious, it does break down very well in liquid.  I ended up getting something from a local store, it was pretty expensive, and it wouldnt dissolve with a shaker cup, and then when I tried a mixer, it still ended up being chunky, so I never ended up using it.

Anyway, I hope this review is helpful to you! P90X & Shakeology both helped me a great deal with my fitness goals. Now working out and a meal replacement shake are part of my daily routine!

If you want to learn more about Shakeology click here

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