Nope, I’m not talking about shaking your booty, if I were the answer would be Hellz Yea.
I’m talking about meal replacement shakes and protein shakes, and guess what, my answer is the same! Shake it up baby. But there are a couple things you need to pay attention to. INGREDIENTS! How much sugar? How much sodium? You dont want to be drinking a time bomb that isnt going to do you any good.
Heres the sugar content of some drinks
Slim Fast -34 grams of sugar
Ensure Lte- 18 grams of sugar
Coca Cola 12 once can- 39 grams of sugars. Slim fast is almost he same!
You dont need that much sugar unless you have just worked out. Some sugar is acceptable and good for you, but not that much!
I actually do 2 shakes daily, I do the P90X results and Recovery. Full of protein and simple and complex carbs, along with a lot of other stuff to help my body recover, and i take Shakeology.
Shakeology without a doubt is my favorite. I was on the fence about it for a while because of the cost, but with being a Beachbody coach I get a discount, and I needed an additional protein shake. Shakeology is loaded with protein, along with 70 other ingredients that has naturally boosted so many of my bodys systems. Im totally digging it right now!
But whatever you choose to use, just be smart about it, make sure you’re not getting a liquid candy bar. look at the labels, and make a wise decision!
Also, just my suggestion here, but replace your dinner. Most people eat too big of dinners anyway, so replace your dinner and you will see very fast results, and of course you will have those nights when you go out to dinner, so it will make your shake last a bit longer, just make sure to cut your portions down!
Thats it for now folks! Be blessed!
