What is the same as Shakeology?

Shakeology

It’s so difficult to express this in words, but I will certainly try.  There is nothing like Shakeology.  It is, in itself, a new category of meal replacement shakes, even though I dont think it can be considered a meal replacement shake.  Maybe that, plus a vitamin shake, plus your daily dose of prebiotics, plus enzymes, plus 2 types of protein, plus plus plus.

I have done all sorts of different supplements from GNC and Vitamin World.  Nothing comes close.  You cant even find anything that is like the Results and Recovery drink out there.

Lets face it, Beachbody has been in the game a long time, this is what they do, and they are good at it.  They make some of the best products on the market, and, being that they do, people often look for other things that are knock offs.

Check out Shakeology in depth here

Next, google some combination of the ingredients.

What did you find?  Anything?

Now hang with me for a couple more minutes because the best is yet to come.

Shakeology tastes good.  That’s cool.  But you know, for what it is, who even cares if it tastes good.  As long as it is drinkable?  But no, it’s actually good and there are hundreds of recipes.  But again, you could get a Mcdonalds Chocolate shake to taste good.

From the first time you drink Shakeology… you will feel INCREDIBLE.  It can not be described.  You will feel energized, but not edgy, you will feel focused, you will feel ready, you will feel healthy.

If you’re here, lets face it, you’re probably mulling it over.  Sign up at the right for the newsletter and info on getting a free sample.

And if you’re wondering about the price still check out my post on the real cost of Shakeology here

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Nutrition, Let Us Talk: Talk About Lettuce

So, It’s come down to where I need to step up to the plate.  Just like when I called off Cola.  I am switching lettuce.  I’ve been an iceberg fan for ages, to me, I always thought that romaine was just gritty and didnt taste nearly as good as iceberg.  But its time for me to face facts.  Romaine is a lot better nutritionally, and if I’m going to step it up, it’s time to step it up.

Here are the stats

One cup of iceberg lettuce:

  • 8 calories
  • 0.5 gram protein
  • 0.7 gram fiber
  • 10 mg calcium
  • 78 mg potassium
  • 1.5 mg vitamin C
  • 16 mcg folate
  • 13.3 mcg of vitamin K
  • 164 mcg beta carotene
  • 152 mcg of lutein + zeaxanthin

One cup of romaine lettuce has:

  • 8 calories
  • 0.58 gram protein
  • 1 gram fiber
  • 16 mg calcium
  • 116 mg potassium
  • 11.3 mg vitamin C
  • 64 mcg folate
  • 48.2 mcg vitamin K
  • 1637 mcg beta carotene
  • 1087 mcg of lutein + zeaxanthin

It’s more than obvious that I need to go ahead and make the switch, but how?  I’m not even worried about it.  It’s as easy as switching from regular to diet (ok, just dont drink either of them alright?  but you get the point).  Its going to be different at first, but its all about the change.  If I want to change things, I have to commit to doing it, and if that means getting used to something that is going to be better for me, well, then thats what it means.

What about you?  Where are you and where is your commitment level?  What is your goal?  Are you really stepping up and doing the things you need to do to achieve your goal?  Do you even know what your goals are?

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