What is up!! What a fantastic week, I’m very excited. Great work outs, great food, and I feel really successful with my goals. I just want to drop a real quick tip on you here.
If you are anything like me, when you try behaving, trouble always comes your way. It doesnt matter what it is, it just comes. Well of course, when i’m trying to eat well, people want to go out to dinner. So when you find that you want to go out to dinner, and you dont want to lose your social life all together, try this. When you get your food, ask for a to go bag or box (because you really do need a box, even if you do get a bag). Once you get the bag, box, or other device for securing your food in a container of some sort, take your food and cut it in half. put half in the box and eat the other half. You cut the calories in half, and also have a meal for later!
Be wise!
