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New Year, New Facebook Page, New Blog, New Giveaways!

January 10, 2012 By Leave a Comment
new

2010 has been a great year! Completely changed my health and fitness, my first year of being a Beachbody Coach, and just all sorts of other great things. So I decided to celebrate!

If you’ve visited before, you’ll notice the great new layout and design of the site here!

In addition I’ve got a new Facebook fan page. I had to start over in order to add some new elements, and I think it’s going to be great!  Make sure you like the new fan page, because I will be having giveaways for supplements and workouts, and just general information to keep you pumped and motivated!

I expect 2011 to be an even better year and I’m looking forward to great things!

Bring it!

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Filed Under: Motivation, Not Promoted, Shakeology, Workouts Tagged With: , ,

***Giveaway*** Giving away the Shakeology workouts

December 2, 2011 By Leave a Comment
p90x

Guess what?

I’m giving away some work outs!  They are the Shakeology workouts.  So here’s the deal.  Sign up for the email subscription in the upper right corner so you make sure to get the updates.

Sometime between 2-22-10 & 4-1-10 I will post a blog stating that the sign up process has started.  You will have 2 days to leave a comment. The comments left will be numbered and then I will use a randomizer to select the number of the winner!

Check out what you could win!

Here is what Beachbody has to say about the Shakeology workouts
“Get healthy from the inside out.
This set of 2 DVDs contains a 30-minute workout and a 50-minute workout. Start by doing the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week. Go at your own pace, but don’t be afraid to push yourself. Soon, you’ll notice more muscle tone and fewer food cravings. Aim to get strong enough to do The 50 three times a week.
2 workouts
* The 30
This is a balanced combination of cardiovascular intervals to burn calories, and strength moves to tone your muscles and build your metabolism.
* The 50
As your body becomes stronger and more efficient, The 50 will accelerate your progress—your strength, cardiovascular fitness, and flexibility—in an easy-to-follow format.


Sign up for email posts, or sign up for the motivational emails so you know when the contest starts!

Beach Body Coach

Will

Filed Under: Fitness, Not Promoted Tagged With: , , ,