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Shaun T. Does Insanity on the Tyra Banks Show

March 2, 2012 By Leave a Comment
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Shaun T. showed his INSANITY non-stop power moves on the Tyra Banks show! No equipment or weights needed. Just the will to get the hardest body you ever had! – livef.it
Video Rating: 4 / 5

www.beachbody.com – INSANITY™ is the most challenging cardio program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape to do it. As long as youre ready to dig deep, Shaun will help you get insane results in just 60 days. —- http
Video Rating: 3 / 5

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Shaun T Insanity Full Commercial Pt 1

January 26, 2012 By Leave a Comment
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Shaun T uses a technique he created and calls Max Interval Training. Instead of working out at a steady pace for longer periods of time and then maxing out for short periods of time, Shaun keeps you working out at your max for long periods and only gives short periods of rest. It is like this, when you run you typically jog for a few miles and then maybe the last quarter mile you decide to sprint and max out the end of your workout. What Shaun Ts system does is teaches you how it is possible to sprint the first few miles exerting the maximum output and then has you warm down the last quarter mile to seal in the results. The Max Interval Training is opposite of the typical workout routine, but that is why the Insanity Workout can be so successful in such a short amount of time.
Video Rating: 4 / 5

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Yes… We Can!

October 5, 2011 By Leave a Comment
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Tonight I was doing Insanity’s Max Cardio Conditioning, getting ready for the Mudstash at Perfect North Slopes in Lawrenceburg.  I did the Hell Run in Columbus, Ohio a couple weeks ago and loved it. Now I think I’m just all in on these mud runs.

Well tonight I was browsing around and I found this photo tonight. I so love it. Every time I do Insanity, or one of these mud runs, or just whenever I get out there and I’m pushing all of me I always get to that point. That point when you start to question yourself. The point when you just arent sure if your body can do anything else, or if you can get enough oxygen in your lungs.

I love it. To quote Lance Armstrong “Pain is temporary, losing is forever”

Now I’m not doing any massive race. And even the races I do, I’m not looking to come in first, or even in the top 100 (I finished 455 out of 2500 on the last run I did), but what I am looking to do is to do my best. To know that when I finish, I gave it all I had and I enjoyed it and had fun.

Same goes with Insanity. I’m not expecting to keep up with Shaun T. I’m not even trying to keep up with anyone on there at all. I’m just going until I cant go anymore, and then I keep going.

So where are you at with your workouts? Are you pushing and giving it all?

 

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