You are here: Home / Archives for Insanity

Shaun T Insanity Full Commercial Pt 1

January 26, 2012 By Leave a Comment
2011/08/4a8b9_insanity_default

Shaun T uses a technique he created and calls Max Interval Training. Instead of working out at a steady pace for longer periods of time and then maxing out for short periods of time, Shaun keeps you working out at your max for long periods and only gives short periods of rest. It is like this, when you run you typically jog for a few miles and then maybe the last quarter mile you decide to sprint and max out the end of your workout. What Shaun Ts system does is teaches you how it is possible to sprint the first few miles exerting the maximum output and then has you warm down the last quarter mile to seal in the results. The Max Interval Training is opposite of the typical workout routine, but that is why the Insanity Workout can be so successful in such a short amount of time.
Video Rating: 4 / 5

Filed Under: Beachbody, Insanity, Videos Tagged With: , , ,

Yes… We Can!

October 5, 2011 By Leave a Comment
insanity motivation

 

Tonight I was doing Insanity’s Max Cardio Conditioning, getting ready for the Mudstash at Perfect North Slopes in Lawrenceburg.  I did the Hell Run in Columbus, Ohio a couple weeks ago and loved it. Now I think I’m just all in on these mud runs.

Well tonight I was browsing around and I found this photo tonight. I so love it. Every time I do Insanity, or one of these mud runs, or just whenever I get out there and I’m pushing all of me I always get to that point. That point when you start to question yourself. The point when you just arent sure if your body can do anything else, or if you can get enough oxygen in your lungs.

I love it. To quote Lance Armstrong “Pain is temporary, losing is forever”

Now I’m not doing any massive race. And even the races I do, I’m not looking to come in first, or even in the top 100 (I finished 455 out of 2500 on the last run I did), but what I am looking to do is to do my best. To know that when I finish, I gave it all I had and I enjoyed it and had fun.

Same goes with Insanity. I’m not expecting to keep up with Shaun T. I’m not even trying to keep up with anyone on there at all. I’m just going until I cant go anymore, and then I keep going.

So where are you at with your workouts? Are you pushing and giving it all?

 

Incoming search terms:

Filed Under: Beachbody, Insanity, Motivation, Personal Blog Tagged With: , , ,

Insanity Workout With Shaun T

September 21, 2011 By Leave a Comment
2011/09/922e8_insanity_3392679275_65f46723fc

Interested in a unique approach to staying fit and feeling great?  Consider the Insanity workout system from Shaun T. The program is designed for people ready for a challenging workout regime, the 10 DVD system facilitating a complete transformation in just 60 days. While there are many programs that guarantee an optimal fitness level, the Insanity workout from Shaun T has been proven as one of the best. Online reviews and customer testimonials about the Shaun T insanity program back up this claim.

As we age, most of us strive to maintain our physical shape, lose excess weight and look great. With the Insanity workout, all of these objectives can be attained. The Shaun T Insanity program 10 DVD system will help you get fit and healthy, without the need to buy or use any weights or exercise equipment whatsoever. This system is meant to get you into the best shape possible in just 60 days.

While the results of the Shaun T Insanity workout are remarkable, understand going in that this is one difficult program to complete. But its intensity is directly correlated to its results, the Insanity workout program being indeed one of the most effective routines that has ever been presented on DVD. If you want to maintain your current physical shape, develop a well-built body and like to work up a good sweat during a workout, then give the Shaun T Insanity workout a try. You will definitely be pleased with the results delivered while incorporating this comprehensive DVD system into your daily workout routine.

With all the media buzz surrounding the Insanity workout, you can easily find all the information you need on the Internet. To start, you will learn that Shaun T Insanity is a radical program, one that incorporates many high intensity exercises followed by relatively short rest periods. You should seriously consider your current physical condition before taking on the Insanity workout, as these exercises will require a lot of effort and the desire to push past physical barriers. The system burns an impressive number of calories with each workout, allowing you to obtain your desired physical shape in just two months.

Each and every component of the Insanity workout has been carefully planned and structured, so you get the maximum benefit from each routine. You will be pleasantly surprised by the diversity of exercises included in the Shaun T insanity workout, including ski moves, footballs drills, jogging and other types of workouts that require physical strength, endurance and an inclination towards such activities. If you have the requisite determination to dig deep and get fit, then the Insanity workout DVD is for you.

Incoming search terms:

Filed Under: Beachbody, Insanity Tagged With: , ,
« Older Posts