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Tag Archives: 2012
Monday Motivation: Change the World
This Monday motivation I’m just coming back from a great convention in Columbus, OH, and this is my motivation. I want to be part of changing our culture. With over 2/3 overweight or obese, I dont want to be part of the problem, I want to be part of the solution. McDonalds, Burger King, all … Read more…
Monday Motivation: The Mini New Year
So we’re a couple weeks in to the new year. I’m already hearing people say they have either broken their resolutions, or they just never bothered to make one. So whats the big deal? It should be expected to fall down. It’s the not getting back up that is the failing. That’s why I love … Read more…
Monday Motivation: Because You Said You Would
A fitting Monday Motivation if there ever was one. It’s January 3rd and a lot of people have made resolutions. Even if you haven’t made a “resolution”, if you’ve made the decision to start an exercise program, then one of your motivations should be because you said you would. If you told your self you … Read more…
Monday Motivation: Coasting Down Hill
I love quotes. Such great little snippets of info to get you focused on one thing or another. My favorites are fitness, health, and motivational quotes. I ran across one the other day, I believe it was Ziggler. Something like “You only coast down hill”. To be honest it took me a moment. I thought, … Read more…
Monday Motivaton: You’ve got all those reasons saved up
“80 percent of success is showing up.” – Woody Allen If you are like most people, you’ve probably tried to start an exercise routine before, and dropped it shortly after. Every time you have tried to start you had certain reasons and motivations. If you stopped before you built a solid habit, then you probably … Read more…
Monday Motivation: Because Your Life Depends on it
Lets face facts. We have a limit number of years to enjoy this life, and as it goes on they get fewer and go by faster. We have the choice to either extend this precious time, or race off to the grave. So here are your choices. Racing towards the grave: Ignore what you eat, … Read more…
Monday Motivation: Whats Your Why
Whats your why? Your why precedes your motivation and even your idea to get fit. Let me give you an example. In 2009 I weighed 256 pounds, smoked two packs a day, and ate a continuous diet of fast food. I knew for a while I wanted to lose weight, but my final straw was … Read more…
Monday Motivation: Might as well do it, you’ll be sore one way or another
I saw a great post recently, “If I have to have aches and pains as I get older…? Damn straight, its gonna be from training! My whole body’s rocked!!!” (Thanks Heather) and the first thing I thought was Monday Motivation! Lets face it as we get older we are going to suffer the absolutely unstoppable … Read more…
