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Tag Archives: 2012
MMMMMMMMMMMMM Good!!!!
So heres a little tale I have to tell, about a sore Willy B, a brotha you know well :) I just came off a week of cardio in order to give me muscles a little bit of a break. Prior to that week I had done 6 weeks of P90X+. Yesterday I switched back … Read more…
Ive Been Slacking!
I have to admit something. I’ve been slacking! Not as far as workouts have been going, I’ve been hitting them really strong, reps and weight are still going up. But my nutrition has been horrible! So as I was doling out some advice the other day I decided “That’s it!” and I threw the gauntlet … Read more…
The #1 secret to making exercise easier
There is 1 secret to making exercise so much easier. You might not like the answer, but I do hope that you will hang in there with it and try to take it in. To make exercise easier, you need to do it. The more you do it, the easier it becomes. You have to just … Read more…
Letter from Emily
Just got this letter from Emily the other day and I asked her for her permission to post is. I thought it was just wonderful and shows so many amazing things. Creating a daily habit of exercise and eating properly are two of the most powerful ways we can affect our lives. Just in a … Read more…
P90X Rocks!
I just got done with doing RevAbs. I nearly finished it! Before you go tisk tisk tisking me, I was a little over 2 weeks shy of finishing it. Why? Well, I missed the heavy strength training work outs. So I decided to jump back in to a little bit of P90X. Actually it started … Read more…
Do You Need Help Losing Weight?
Have you been wanting to lose weight, but struggling to do so? Are you looking for help to lose some weight, or get in better shape? The bad news, you probably already know how to lose weight. It’s not a complex process, calories in vs calories out. You probably know the bad foods you eat, … Read more…
Rounding 3rd and Heading Home
Today I finished week 12 of P90X again. I ran instead of doing Kenpo X. I’m training for a 1/2 marathon coming up. I’ve got to admit I was a bit nervous about it, but after todays run I’m feeling really strong about it. Ran solid for an hour an ten minutes, wasnt winded at … Read more…
Stretching and That Big Football Game the Other Day
So, I was watching the big game the other day. I think I can say “big game”, I dont think the NFL owns the copyrights to “big game” yet. Anyway, you know how the actual televised event lasts about 10 hours, with the pregame, game, post game, and everything. I’m watching the pre game, and … Read more…
Why Most of Your Diets Always Fail
Over the years, there has been millions and millions of people who have tried countless numbers of different diets to try and lose weight. Equally so, there has been millions and millions of people who failed at these diets. If all of these diets are supposed to be designed to make you lose weight, then … Read more…
