So heres a little tale I have to tell, about a sore Willy B, a brotha you know well :)
I just came off a week of cardio in order to give me muscles a little bit of a break. Prior to that week I had done 6 weeks of P90X+. Yesterday I switched back to P90X and MMMM tasty! Today, ever single muscle in my chest and back is just flat out sore, best chest workout ever!! I am loving it! I forgot that feeling.
It is very important to vary your work outs. If you dont you WILL plateau. That is one thing that I will say is great about the P90X program. Muscle confusion. Could you go to a gym and have different work outs tailored to you, and have someone there to push you along as you are doing them, and then telling you when to switch them up? Yea, of course, but it would cost you a freakin fortune.
P90X makes it very easy to switch returns, not hit plateaus, and keep achieving higher and higher results. No pain no gain is right my friends, oh and today I am feeling that deliciousness!
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