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Wow, What a Work Out!

December 21, 2011 By Leave a Comment
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I’ve been mixing P90X and Insanity for 3 weeks now.  All I can say is WOW! Insanity is nothing short of just a crazy hard core cardio work out, and with P90X and Tony Horton One on Ones being premo, it’s an excellent mix! I am glad that I have worked up to this though. There is no way I could have attempted this 6 months ago.

Tonight I ended up doing Chest, Shoulders, and Triceps… then to polish it off did Insanity Plyometics.  I had about an hour rest in between. Right now, I’m just laying in bed thinking how amazing it is what I have done with myself, and just how it has rippled through my life. I truly have a better understanding with why the military puts people through boot camp.

I’m ready to keep going and keep pushing!  However, I dont think there are going to be too many nights I do P90X and Insanity in the same night.

Filed Under: Insanity, P90X, Rambling! Tagged With: ,

Just a rambling update from your friendly neighborhood Beachbody Coach

December 6, 2011 By Leave a Comment
RevAbs

I was trying to get the award for the longer title.  I dont know who hands them out, but if you do, put a word in for me!

So this is just an update here.  So many exciting things have been going on.  First off a lot of people have been signing up for me as their coach!  It’s been really great and I’m really digging on the new people that I have been meeting and getting to know!

A long overdue shout out is going out to Elyse.  I forgot her in my last shout out and it certainly wasnt intentional!  Shes pretty cool.  Snow boards a lot.  I’m going to try that this coming winter, but as far as I’m concerned winter can stay far far off!  She also informed me on the Horizon company, and how it doesnt have great practices.  You can check her blog out here

Other noteworthy folks are Jason, Blake, Brandon, Jon, Wendy, and anyone I’m not thinking of readily.  It’s midnight so I’m fading a bit :).

I am in the middle of week 4 of RevAbs.  I must say… I am loving it.  Beachbody makes some really incredible products.

The one thing RevAbs is big on is intervals, and they are tearing me up!  I love it, but wow, they are tough.  Power Intervals 1 is just a mess.  It’s these forward lunges with weights held to your chest.  You do 32 of them 8 left, 8 right, 8 left, 8 right.  Then immediately go in to Crossover jacks.  Think jumping jacks, yet your crossing your legs, and instead of your hands going up, they come across to the other side.  Then immediately in to Squat thrusts, then the oh so kind 30 seconds of beautiful rest, then crossjacks, then squat thrusts.  Then you get an entire minute rest, and round 1 is over… .then repeat twice more.

By the time I’m done I’m out of breath more than anything with P90X, I’m sweating more than I did in Yoga X, and I’m read for a shower and nap lol.

It’s great though.  I just started really learning about this Lactic acid, and how when you do intervals you increase it, which helps you burn through fat quickly. I cant wait to see my before and after photos!

Lastly, the Shakeology samples have been going great!  People are gobbling them up and coming back for more.  I’m ordering more chocolate. The greenberry isnt going nearly as fast.

Ok, I really meant this is lastly, because I want to try to get you a photo in every post!  So here’s some eyecandy.

It’s just funny because of the date.  It looks like its good until May of 2110… is there that much preservatives?? Lol, but no, it’s May 21, 10.  Laughter is important though!

Ok, gnight all!

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I fell off the wagon!

December 3, 2011 By 2 Comments
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Ok, so last night I officially fell off the wagon, and I fell off it hard!

I dont feel bad about it though!  Dont you shame me! haha.  No seriously, I went to the movies with my buddy Collin.  We went out to see Alice in Wonderland.  I will save my reviews on it until more people have seen it, becuase, well, just because.

For the last couple months I have not been eating dinner at night.  I drink Shakeology as a meal replacement, and I love it.  Not only is it healthy for me, but it helps me shed the unwanted fat.  Wait, that sounds dumb… is there any wanted fat?  A lil bit of jiggle?  Actually another friend told me one time he like a lil bit of somethin to grab on to, but that’s a whole other blog…

I’m trying to not be so random.  Back on track.  So we went out last night, and went to dinner.  I had a ceasar salad and hot tea to drink from The Old Spag factory.  the hetti was blown out on the sign… kind of funny.   I felt really good about eating there!

Then we get to the theater… Oh dear.  I got a small popcorn and some swedish fish… those fish are a freaking weakness!  But it had been quite some time since I had them!

So yea, I fell off my wagon.  But isnt it a good thing to do every now and then?  I’m not saying to drink gravy and inject red meat in to your veins.  Just that it is ok to hit the bad food from time to time.  Honestly… maybe once a month.  Let it be your treat to yourself!

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