I was trying to get the award for the longer title.  I dont know who hands them out, but if you do, put a word in for me!

So this is just an update here.  So many exciting things have been going on.  First off a lot of people have been signing up for me as their coach!  It’s been really great and I’m really digging on the new people that I have been meeting and getting to know!

A long overdue shout out is going out to Elyse.  I forgot her in my last shout out and it certainly wasnt intentional!  Shes pretty cool.  Snow boards a lot.  I’m going to try that this coming winter, but as far as I’m concerned winter can stay far far off!  She also informed me on the Horizon company, and how it doesnt have great practices.  You can check her blog out here

Other noteworthy folks are Jason, Blake, Brandon, Jon, Wendy, and anyone I’m not thinking of readily.  It’s midnight so I’m fading a bit :).

I am in the middle of week 4 of RevAbs.  I must say… I am loving it.  Beachbody makes some really incredible products.

The one thing RevAbs is big on is intervals, and they are tearing me up!  I love it, but wow, they are tough.  Power Intervals 1 is just a mess.  It’s these forward lunges with weights held to your chest.  You do 32 of them 8 left, 8 right, 8 left, 8 right.  Then immediately go in to Crossover jacks.  Think jumping jacks, yet your crossing your legs, and instead of your hands going up, they come across to the other side.  Then immediately in to Squat thrusts, then the oh so kind 30 seconds of beautiful rest, then crossjacks, then squat thrusts.  Then you get an entire minute rest, and round 1 is over… .then repeat twice more.

By the time I’m done I’m out of breath more than anything with P90X, I’m sweating more than I did in Yoga X, and I’m read for a shower and nap lol.

It’s great though.  I just started really learning about this Lactic acid, and how when you do intervals you increase it, which helps you burn through fat quickly. I cant wait to see my before and after photos!

Lastly, the Shakeology samples have been going great!  People are gobbling them up and coming back for more.  I’m ordering more chocolate. The greenberry isnt going nearly as fast.

Ok, I really meant this is lastly, because I want to try to get you a photo in every post!  So here’s some eyecandy.

It’s just funny because of the date.  It looks like its good until May of 2110… is there that much preservatives?? Lol, but no, it’s May 21, 10.  Laughter is important though!

Ok, gnight all!

Incoming search terms:

• x2 yoga instead of yoga x