So, I’ve been going pretty strong now for a while. I’ve been taking Shakeology for 2 months. I’ve also really stepped up my nutrition and my work outs.
For almost a month now I have had a diet of granola, nuts, seeds, apples, pineapple, salads, chicken, almond milk, Shakeology, and whey protein. I decided to try this when I read this rant of Tony Hortons. Admittedly, I didnt think I would be able to keep it up very long, but I feel absolutely incredible, and I have gotten really used to and really get hungry for the new foods. I am going to be on the search for more foods and recipes to try out to combine different things though. Need to add to my collection! One thing I know for sure is I wish I knew how to make the tuna salad that Whole Foods makes. I’ve looked for the recipes several times only to find… nothing! sigh.
The other big plus is that I’ve taken my workouts to a knew level. Instead of just following the P90X program (which is great, and I think if you are doing it you should do it once straight through, there is so much to learn in the process), I’ve been able to really read and learn my body. I can tell when I’m starting to get used to a certain routine like Chest and Back and so on. This last time I did P90X+ for 6 weeks, then I did a cardio week, then switched to the first part of P90X, then moved to the second part, now I’m moving to the 1st part of P90X+ again. I’ve ordered RevAbs, and as soon as that gets here, I am going do that for 3 weeks, then start over again.
The main thing that impresses me is how I’ve learned to read my body. I spent a lot of time in the gym about 6 years ago, and got burnt out because after about 6 weeks I felt it wasnt doing anything, so I quit. Now, I can really tell what I need to do and the directions I need to head. I couldnt do it without Beachbody though. It’s like having a little stockpile of weaponry. I have different sets of workout routines available whenever I want, and I can mix and match them to whatever my body is needing.
Ok, so this was a bit of a ramble, but you’re going to end up having that from time to time.
If you’re interested in getting in shape go to my coaching site or email me! I love helping people achieve their goals, that’s why I became an Independent Beachbody Coach.
