Tag Archives: 2012
Egg Whites: The Ideal Protein Supplement
Body builders, dieters, and those who want to supplement protein in their diet should consider adding more egg protein. Protein from eggs is considered an ideal protein and is the measuring stick against which other proteins are evaluated, such as whey protein. The egg white is a rich storehouse for protein and contains just trace … Read more…
Posted in Nutrition, Supplements
Tagged Nutrition, Supplements
Adding Creatine to P90X Results & Recovery Drink
The other day I was asked about adding creatine to the P90X Results & Recovery drink. Beachbody makes a great creatine. It’s called the Strength and Muscle formula. I add a scoop to each recovery shake that I drink. It’s actually very very cost effective compared to some creatine products I’ve taken from GNC before. … Read more…
Posted in Beachbody coach, Nutrition, Supplements
Tagged Nutrition, Supplements
