Tag Archives: 2012

Egg Whites: The Ideal Protein Supplement

Body builders, dieters, and those who want to supplement protein in their diet should consider adding more egg protein. Protein from eggs is considered an ideal protein and is the measuring stick against which other proteins are evaluated, such as whey protein. The egg white is a rich storehouse for protein and contains just trace … Read more…

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Adding Creatine to P90X Results & Recovery Drink

The other day I was asked about adding creatine to the P90X Results & Recovery drink. Beachbody makes a great creatine. It’s called the Strength and Muscle formula. I add a scoop to each recovery shake that I drink. It’s actually very very cost effective compared to some creatine products I’ve taken from GNC before. … Read more…

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