- Want a FREE sample of Shakeology?Sign up for our newsletter and find out how to get a free sample of Shakeology
Need a Coach?
Our Sponsors
Tag Archives: 2012
MMMMMMMMMMMMM Good!!!!
So heres a little tale I have to tell, about a sore Willy B, a brotha you know well :) I just came off a week of cardio in order to give me muscles a little bit of a break. Prior to that week I had done 6 weeks of P90X+. Yesterday I switched back … Read more…
What is the best time of day to work out
I certainly can only tell you from my experience, and what has worked best for me. I work first shift, Monday through Friday 7:30-5:00 I made it a rule when I first started that I would work out as soon as I got home from work. I get home about 5:15 and I decided that … Read more…
The #1 secret to making exercise easier
There is 1 secret to making exercise so much easier. You might not like the answer, but I do hope that you will hang in there with it and try to take it in. To make exercise easier, you need to do it. The more you do it, the easier it becomes. You have to just … Read more…
Ouch that hurts
Ok, so if you happen to end up saying those words to yourself, “ouch, that hurts”, you really better listen to yourself. Trust me… When I was watching the play off last weekend I saw a commercial, that honestly, I was very surprised to see. It was regarding concussions, and taking care and watching for … Read more…
7 Best Tips to Boost Your Personal Exercise Plan
Achieving improvement in developing your muscles is not just simply a result of your 7 best tips to boost your personal exercise plan but is mainly an outcome from the process of performing the exercises itself. As you repetitively perform the same exercise routine, your body gradually adapts to it and thus you need more … Read more…
What to eat for P90X
Ok, so it’s not only for P90X, it just makes good sense all around. Its low calorie Good fats No Cholesterol No sodium Good source of fiber Low sugar And good source of protein Its not any granola though! It’s McCabe’s all natural granola! Im absolutely addicted to the stuff. They have 4 different varieties. … Read more…
Principle of Fitness
I was reading a book the other day called “The 7 Habits of Highly Effective People” If you’re a reader, or even if you aren’t, I highly recommend this book! I’m not even very far in to it, but what I have read has been incredible. By now you might be checking the address link … Read more…
Without This Tip, Your Fitness Routine Could Fail
To some of you, what I’m about to say will seem very simple and elementary, to others this will seem everything but believable. You must know you can do it If you dont know you can do it, you could find yourself quitting and giving in, thinking it’s impossible. I am no new age person. … Read more…
Trading Habits
Lose weight AND quit smoking? Smoking is a terribly addictive habit. It strangled my life for 17 years. It’s hard to believe that it was 17 years. Time flies by. When I was 15 I thought that I would smoke for a month or two and then I would quit, then I hit 20, then … Read more…
