Tag Archives: 2012

2011/08/4df60_fitness_motivation_3571091829_07a32d254f

How to get motivation in weight loss fitness program?

Posted on Aug 26, 2011 by Beachbody Coach Will

by wcm1111 Question by kate: How to get motivation in weight loss fitness program? Best answer: Answer by guru One problem is boredom. Exercising and eating “healthy” can be boring. Find ways to make it fun. Find someone who can do it with you. Look at your reasons for wanting to change your weight. Is … Read more…

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if i work out 4 times a week for an hour or more everyday and take shakeology will i lose weight fast?

Posted on Aug 07, 2011 by Beachbody Coach Will

Question by sisco and margarita: if i work out 4 times a week for an hour or more everyday and take shakeology will i lose weight fast? i have been taking shakeology everyday to replace one meal and working out with a personal trainer for an hour or a little more 4 times a week … Read more…

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Do You Get Hungry When Dieting or Trying to Lose Weight?

Posted on Jan 11, 2011 by Beachbody Coach Will

Are you getting discouraged when you’re dieting or trying to lose weight because you find yourself getting hungry? Crashing back in to all your old habits, getting upset with yourself, only to feel you just can’t do it? Well here are some thoughts for you. 1. Really, first off, you need to expect that to … Read more…

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