Surprise! Food tastes good!

Best P90X

I’ve been hitting the food posts pretty hard here recently.  Cool by me, there’s been all sorts of fun stuff I’ve been learning and getting in to.

I’ll break this down in to 3 different and fun parts.  (have fun… I command you) ((I wish I had a hypnotoad, that would make life great! Well, then I would need to go in to the tangent of us actually getting what we want all the time is not good for us, and since this is a fitness/exercise/nutrition/some other stuff blog, it’s just not the time or space)) (((gosh, if I ever get married dont you feel bad for my future wife trying to keep up with my rampant track of mind jumping?)))

My surprise of the day

I love me some Chipotle. No doubt about that one at all. I’ve argued the fact that it is good for you. I applaud the efforts they make to use organic food, and on top of that, it’s just freaking good. But I do have to admit, while really tightening down I’ve cut Chipotle out. I would typically get-

  • Chicken
  • Rice
  • Black beans
  • Corn salsa
  • Sour Cream
  • and Cheese

in a burrito.  This came up to close to 1000 calories.  I had thought about leaving some stuff out before, but the idea just seemed bad, cause it was soooo yummy! Well, today someone offered to buy me lunch at Chipotle. Sooooo, yep, I did it! But this is what I got… in a bowl, no tortilla

  • Chicken
  • Rice
  • Black Beans
  • Corn Salsa

It came up to 520 calories, which was great!  Also, very high in fiber and protein, but still low in fat. When I bit in, it was a HUGE surprise!

I actually liked the taste better! Without everything being covered with sour cream, I could taste everything together.  Everything seemed to have more taste to it. I wasnt losing anything by not putting cheese and sour cream on, I was actually gaining taste! The only thing I was losing was fat and calories.

Next!

What to eat

Figs!! I’m typically not a fan of dried fruit. I would say to stay away from it, but wow, I ran across some at the store and decided to buy them. The label is great! High fiber, good protein, no bad stuff. Well, they do have quite a bit of sugar (makes them taste almost like candy!), which is why I say to stay away from dried fruit. But if you stick to the serving suggestion for a snack… go for it! Plus it will help to satisfy a little bit of sweet in your day.

They look different, but give them a try!

and lastly…

What not to eat (or drink)

I realize this is a gimic by a manufacturer… but… no!  Dont get it, dont drink it, bad, stay away.  I will hunt you down (if you ever stop running around long enough). This is not something you want to drink or to make part of a healthy lifestyle….

Ok, that’s it for today.

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What not to eat

P90X

New category

What not to eat

I figured since I have a what to eat category, I might as well have a what not to eat one.

Again, I’m going to include a disclaimer here.  There’s going to be stuff on here that I’ve eaten.  Maybe even that I go back to from time to time (darn Swedish fish), but overall I’m putting these things here to really think about the foods that we put in our bodies.  I have vastly improve my nutrition from what it used to be, and I want to continue to do so.  So to start it off…

What not to eat

  • Most fast food
  • Canned vienna sausages (those things are nasty)
  • Foods with ingredients you need a doctorate to pronounce
  • Fried foods
  • Fruit juices (if you want fruit eat it, if not, go water or tea. Fruit juices have a lot of sugar)
  • Refined sugar products
  • Refined grains
  • Hot dogs
  • Bologna
  • Chips that have so much grease left in the bag you can see it (or any for that matter)
  • Pops, Sodas, or Colas, even Uncolas, and Diet Colas!  Come on now, everyone is smarter than that

Thats all for now, more to be updated, stay tuned!

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Michi’s Ladder

veggies

This is Michi’s Ladder from Beachbody. It’s actually one of the first things I used to start improving my nutrition. Use it and enjoy :)


Michi’s Ladder is not a diet. It’s a simple substitution plan. To lose weight, try swapping the foods you eat for similar foods in tiers 1 and 2. The more you eat in tiers 1 and 2, the more you’ll increase your chances of losing weight.

There are some healthy foods in lower tiers, but they’re either calorie dense or nutrient deficient. To lose weight, you want to maximize the nutrients in every calorie you consume.

Note on frying: Foods should be eaten raw, steamed, grilled, poached, baked, or broiled. Frying automatically drops even the best foods into tier 5.

Carb Fat Protein

Tier 1: The Pious Tier

  • Apples, with skin  C
  • Artichokes (no sauce) PC
  • Amaranth PC
  • Arugula C
  • Asparagus C
  • Barley C
  • Beans PCF
  • Beets C
  • Blueberries C
  • Bok choy C
  • Boysenberries C
  • Bran C
  • Broccoli PC
  • Broccoli sprouts PC
  • Brussels sprouts PC
  • Cabbage C
  • Carrots C
  • Cauliflower C
  • Celery C
  • Chard PC
  • Chickpeas PC
  • Cherries C
  • Citrus fruits C
  • Collard greens PC
  • Cottage cheese (nonfat) P
  • Cucumbers C
  • Egg whites P
  • Endive C
  • Fish (broiled, steamed, grilled) PF
  • Flaxseed F
  • Garlic (fresh) C
  • Grapefruit C
  • Grapes C
  • Hempseed F
  • Herbs
  • Kale PFC
  • Ketchup (homemade, no sugar) C
  • Kiwifruit C
  • Lentils PFC
  • Lettuce (romaine, green or red leaf) C
  • Melon honeydew C
  • Milk (nonfat) PC
  • Mushrooms C
  • Mustard C
  • Natto PFC
  • Nectarines C
  • Onions C
  • Papayas C
  • Peaches C
  • Pears C
  • Peas PC
  • Peppers C
  • Pineapple C
  • Plums C
  • Prunes C
  • Quinoa PC
  • Radishes C
  • Raspberries C
  • Refried beans (nonfat) PC
  • Rice (whole-grain) C
  • Salsa (natural, no sugar or oil) C
  • Spelt PC
  • Shakeology CP
  • Spinach PC
  • Squash C
  • Strawberries C
  • String beans PC
  • Sweet potatoes C
  • Tea (green or black, no sugar)
  • Tomato sauce (no sugar) C
  • Tomatoes C
  • Vinegar
  • Water
  • Yams C
  • Yogurt (nonfat, no sugar) PC
  • Zucchini C

Tier 2: The Happy Tier

  • Apples, skinless C
  • Applesauce (raw) C
  • Avocados F
  • Bagels (whole-grain) C
  • Bananas C
  • Bread (whole-grain) FC
  • Broths (veggie, chicken, etc., low sodium) FC
  • Buffalo, super lean (under 10% fat) PF
  • Cereal (whole-grain) PFC
  • Cheese (nonfat) P
  • Coffee (black or cappuccino w/ nonfat milk) C
  • Coconut F
  • Corn FC
  • Couscous PFC
  • Cottage cheese (low-fat) PF
  • Cream cheese (nonfat) P
  • Dates C
  • Eggs, whole PF
  • Eggplant C
  • Feta cheese (low-fat) PF
  • Fowl (skinless, white meat only) PF
  • Figs C
  • Granola (raw, no sugar) PFC
  • Hummus PFC
  • Juice (fresh-squeezed w/ pulp, no sugar) C
  • Mangoes C
  • Meat, wild game PF
  • Milk (1%) PFC
  • Muesli (raw, no sugar) PFC
  • Nuts (raw) PF
  • Nut butters (raw, no additives) PF
  • Oatmeal PC
  • Olive oil F
  • Olives F
  • Pork tenderloin PF
  • Plantains C
  • Raisins C
  • Ricotta cheese (nonfat) P
  • Rye Crisp C
  • Seitan PFC
  • Squid PF
  • Stevia
  • Sunflower seeds PF
  • Tahini PF
  • Tempeh PFC
  • Tofu PFC
  • Vegetable juice C
  • Veggie burger PFC
  • Yacon syrup C
  • Yogurt (low-fat, no sugar) PFC

Tier 3: The Swiss Tier

  • Applesauce (big brand) C
  • Agave nectar C
  • Almond milk PFC
  • Beef, ground, super lean (under 10% fat) PF
  • Beef (lean cuts) PF
  • Broths (veggie, chicken, etc.) C
  • Butter (unsalted) F
  • Canola oil F
  • Cheese (hard)
  • Cheese (low-fat) PF
  • Chicken taco (baked) PFC
  • Chili (no lard or sugar added) PF
  • Crackers (whole-grain) FC
  • Cream cheese (low-fat) PF
  • Fowl (skinless, dark meat only) PF
  • Fowl, ground, super lean (under 10% fat) PF
  • French fries (baked) FC
  • Fruit (dried) C
  • Granola (no sugar added) C
  • Honey C
  • Jam or marmalade (no sugar added) C
  • Ketchup (store bought, no sugar added) C
  • Lamb (lean) PF
  • Lettuce (iceberg) C
  • Maple syrup (natural, no sugar added) C
  • Milk (2%) PFC
  • Muesli (big brand) PC
  • Molasses C
  • Oatmeal (flavored) PC
  • Pancakes (buckwheat) C
  • Pasta (whole-grain) C
  • Pickles C
  • Popcorn (plain) FC
  • Potatoes (baked or boiled) C
  • Refried beans (low-fat) PFC
  • Rice cakes C
  • Rice milk C
  • Rice (white) C
  • Sauerkraut C
  • Shellfish P
  • Shrimp P
  • Soy milk PFC
  • Soy nuts PFC
  • Sugar alcohols (Truvia, & anything ending in –tol) C
  • Sushi PFC
  • Tortillas (whole wheat) FC
  • Veal PF
  • Wine (red) C
  • Wine (white) C

Tier 4: The Dodgy Tier

  • Artificial sweeteners (sucralose, aspartame, saccharine, etc.)
  • Bagels (refined flour) C
  • Beef, ground, lean (under 20% fat) PF
  • Beer C
  • Bread (refined flour) C
  • Butter (salted) F
  • Caesar salad (w/ chicken) PFC
  • Canadian bacon PF
  • Cheese, soft (including blue and goat) F
  • Chips (low-fat, baked) C
  • Cobb salad PFC
  • Coffee (iced mocha latte w/ nonfat milk) PC
  • Coffee (latte w/ whole milk) PFC
  • Coffee cake FC
  • Crackers FC
  • Cream cheese F
  • Fish (fried) PF
  • Fowl (with skin) PF
  • Fowl, ground, lean (under 20% fat) PF
  • Graham crackers C
  • Ham PF
  • Hot dogs (turkey) PF
  • Ice cream (sugar-free or fat-free) FC
  • Jell-O C
  • Jerky (turkey) P
  • Juice (from concentrate) C
  • Lamb chops PF
  • Lasagna PFC
  • Macaroni and cheese FC
  • Mayonnaise F
  • Meat loaf PF
  • Milk (whole) PFC
  • Muffins FC
  • Nuts (salted or roasted) F
  • Nut butters (processed) FC
  • Pancakes FC
  • Peanut butter (not raw) FC
  • Pizza (thin crust veggie) PFC
  • Popcorn (w/ salt and butter) FC
  • Pork chop PF
  • Potato salad or macaroni salad FC
  • Pretzels C
  • Pudding (w/ low-fat milk) FC
  • Reuben sandwich PFC
  • Sauce (steak, etc.) C
  • Sherbet C
  • Sloppy Joe (lean beef or turkey) PFC
  • Soup (canned creamy) PFC
  • Soy sauce
  • Spaghetti (w/ meatballs) PFC
  • Sub sandwich PFC
  • Sweet-and-sour sauce FC
  • Tortilla (refined flour or corn) FC
  • Tuna salad or chicken salad PF
  • Yogurt (frozen) C

Tier 5: The Newburg Tier

  • Alcohol (hard liquor)
  • Bacon PF
  • Baked beans PFC
  • Beef, ground, regular, (over 20% fat) PF
  • Beef taco (fried) PFC
  • “Breaded” foods FC
  • Breakfast sandwich (fast-food) PFC
  • Cake FC
  • Candy PFC
  • Cereal (sugared) PFC
  • Chicken à la King PFC
  • Chicken (buffalo wings, nuggets, tenders) PFC
  • Chicken or fish sandwich, fried PFC
  • Chips (potato or corn) FC
  • Chocolate PFC
  • Chicken fried steak PFC
  • Cinnamon bun FC
  • Coffee (mocha, macchiato, ice blended, frappé, triple caramel vanilla buzz bomb, etc.) FC
  • Cookies (Oreo®, etc.) FC
  • Creamed veggies FC
  • Creamer (nondairy) FC
  • Doughnuts FC
  • Energy drinks C
  • Fowl, ground, regular (over 20% fat) PF
  • French fries FC
  • Gravy PF
  • Grilled cheese sandwich PFC
  • Hamburger (fast-food) PFC
  • High fructose corn syrup C
  • Hot dogs PFC
  • “Hydrogenated” foods F
  • Ice cream FC
  • Jerky (beef, pork, venison) PFC
  • Juice (sugar added) C
  • Lobster Newburg PFC
  • Margarine F
  • Milk (cream or half-and-half) PFC
  • Nachos FC
  • Onion rings FC
  • Pastries FC
  • Pies FC
  • Pizza (delivered) PFC
  • Potato skins (fried) FC
  • Refried beans (w/ lard) PFC
  • Salad dressing (creamy) FC
  • Sausage PF
  • Soft drinks, diet (read the studies)
  • Soft drinks, sugared C
  • Sports drinks & foods (unless you’re playing sports)
  • Syrup C
  • Sugar (refined) C
  • Tater tots FC
  • Toaster pastries FC
  • Vegetable oil (cheap big brand) F

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