How do you combat Type 2 Diabetes & Pre Diabetes?
One more reason Team Beachbody is an absolutely amazing company. They have created the first all in one solution. They have created Kathy Smiths Project: You Type 2
For anyone who is or who knows someone who is suffering with Type 2, this should be first and foremost on the list of things to buy.
I recently heard it said that, “Permanent weight loss only comes from permanent lifestyle change”. The same things goes for health. In order to be in good health, we have to get rid of the things that put us in bad health. That’s where KSPYT2 comes in.
This is what Beachbody has to say about it.
The Healthy Approach To Helping Fight Type 2 Diabetes
Kathy Smith’s Project:YOU! Type 2® is a revolutionary new all-in-one lifestyle solution for those diagnosed with diabetes or pre-diabetes. Developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, Project:YOU! Type 2 can help you manage diabetes, reduce your risk for diabetes complications, and get back in control of your life.
Here’s what you get:
Good2Move! 12-Week Fitness Program for All Levels
* Workout Wallet With DVDs and CD. Includes Kathy’s original 8 workouts for fat-burning, strength training, core strength, and flexibility. Plus 2 audio walking programs for healthy outdoor exercise.
* 12-Week Workout Guide. Learn how to get started, get moving, and get the most out of your workouts.
* 12-Week Workout Calendar. Shows you exactly which workouts to do each day, and when to rest. Plus a daily checklist to keep you motivated and on track.
Good2Eat! Meal Guides (reviewed by the American Diabetes Association)
* Cookbook. Full of mouth-watering recipes created around our unique COMBO system, which counts the carbs for you. Plus recipes for entertaining and guidelines on eating out.
* Mix-and-Match Meal Cards. Color-coded cards with delicious meals and simple snacks, which you can mix and match to create your own personalized eating plan.
Good2Go! Support Tools
* Program Guide and 12-Week Food & Fitness Journal. All the helpful information you need about fitness and healthy eating in one convenient guide. Plus a 90-day journal to track your food, exercise, weight, and blood glucose readings.
* Online Support. Enjoy access to extra tips and advice from Kathy and an online community of people helping one another succeed.
This is just another one of the amazing things about being an Independent Beachbody Coach. If you know someone whos got type 2, please, dont pass this up.
If you want to know how you can get fit, and join in the fight, and earn money from it as well, email me, I’d love to talk to you.