Fitness Achievement: a blog about health, supplements and nutrition for busy men and women.

This is a post about healthy and easy ways to stay in shape for women after the 40th birthsday has passed. Simplicity and effeciency are key elements to make health a priority, but not a time consuming one. First, good nutrion and sleep is mandatory for the body and brain to function optimally. ..and let´s…

In this articles we will go through a few good and a few bad testosterone increasing supplement. It´s important to know that as a man your testoterone level will decline every year after you turn 30. Unfortunately there are many men who never fully understand the effect on quality of life a normal / high…