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The Best Cardio Exercises You Can Do at Home

Last updated: March 27, 2019

Having good physical health is extremely important in order to be able to enjoy your life every day. However, we live in an agitated world where we are all extremely busy with our jobs and our everyday tasks for our personal lives which means that there is not so much free time for us to invest in shaping our bodies and having good physical health. Which is why, below you can read the best cardio exercises which you can do at home, in your comfort without having to worry that you have no time to go to the crowded gym.

Jumping jacks

One of the best cardio exercises which you can do at home are jumping jacks. Apart from the fact that it is a simple exercise which you can do at the beginning of your workout to warm up and get you in the mood of moving, it is also a very effective exercise which engages all your body and most of your muscles. The jumping jacks exercise is extremely beneficial for cardiovascular health and boosting your metabolism. Moreover, jumping jacks should be part of your cardio workout because it is a great way for losing weight since getting your heart rate up and engaging every large group of muscles is the best ways to burn the fat of your body. if you are wondering how to do jumping jacks, you need to know that the exercise is straightforward, all you have to do is to start standing with a slight bend in knees and hands resting on your tights. Afterward, by keeping the knees bent open the arms and legs out to the side. As arms come above the head and the legs wider than your shoulders, you then close and return to your initial position.

Jogging in place

Another effective way to burn calories and lose weight is jumping in place. It is a simple exercise which you need to introduce in your cardio home workout because it is extremely beneficial for reducing belly fat and the risk of developing heart disease, osteoporosis, and diabetes. How to jog in place is not a mystery which you do not know by now, is like running in the park but you do it in your comfort at home by jogging in one place. Start standing with feet hip distance apart and lift one foot then the other one to jog in place. When the weather conditions are not so friendly, and you do not feel any motivation to go to the park to jog, jogging in place is a great cardio exercise you can do at home for working your legs and increasing your heart rate for fat burning.

Mountain climber

If you wish for an exercise to introduce in your workout routine for a combination of strength training, cardio, and core strength, the exercise mountain climber has it all. Apart from the fact that is a great exercise which will increase your heart rate, it is also the type of exercise for igniting nearly all muscle group in your body such as triceps, biceps, chest, abdominals, deltoids, and quads. The mountain climber exercise might look like a more complicated exercise because it gets you moving but is extremely beneficial for the health of your body and once you learn how to do it, you will find it extremely fun and engaging. You need to start in the plank position, with your arms and legs long. By keeping your abs pulled in and your body straight, squeeze your glutes and pull your shoulders away from your ears. Afterward, you need to pull your right knee in and keep your abs even tighter to make sure that you do not lose the plank position, switch your position by pulling the left knee into your chest and at the same time push your right leg back. Apart from the fact that mountain climber is a great workout exercise for building strength in your upper body such as your arms, shoulders, chest, and back, it is also increasing your core strength better than any other exercise.

Jump rope

If you wish to sculpt your arms, chest, shoulders, and legs while increasing your heart rate and burning fat of your body with just a simple exercise which you can practice at home, you need to start jumping the rope. You surely remember doing it as a child because it was entertaining. Now, that you know that it is a beneficial exercise for the health of your body by engaging most of your muscle groups in your body, you have to introduce this exercise in your cardio home workout. If you do not remember from your childhood how to do this exercise, once you start the exercise you will surely get the natural rhythm of the exercise. Start standing by holding the two handles of the rope in your hands and jump up to leave enough space for the rope to slip under your feet. Also, remember that to do the exercise correctly and work all the muscles properly, only the balls of your feet should touch the floor after you jump.


Another cardio exercise which you should include in your home workout routine for all its benefits is burpee. Even if it is known as a hardcore bodyweight exercise, burpee can be learned and practiced by everybody. Apart from the fact that it brings a great combination of fat burning and muscle building, burpee exercises are a great way to get you in shape quickly. The exercise might sound a little bit complicated if you have not tried it by now but all you have to do is to put your hands on the ground, jump your feet back to a push-up position, do a push-up, and jump your feet back to the starting position and jump with your hands in the air. Repeat these steps for at least 30 seconds, and you will feel how the exercise engages your body in the moving.

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