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Hard Boiled Egg Diet Review

Last updated: March 27, 2019

Delve a little into the weight loss world, and you’ll discover some unique and weird diets that people have followed to lose weight. Take the beer and sausage diet for example, and then there is the bacteria diet, the cabbage soup diet, and let’s not forget the Starbucks diet.

While many of these strange diet ideas that are published virtually all over the internet seem to be a complete waste of time and put the body at risk of nutritional deficiencies, some strange diet ideas have proven helpful. When it comes to considering the usefulness of a diet, it is crucial that you do not only look at whether or not the diet will help you lose weight, but also to consider whether you would be able to obtain the essential nutrients your body need from the foods allowed during the diet.

The hard-boiled egg diet is an excellent example of a diet that seems strange and perhaps even harmful at first glance, but with the right strategies and modifications to some of the traditional methods shared, the diet could be helpful in aiding people with their weight loss goals. The diet revolves around the fact that hard-boiled eggs are not only filling, but also an excellent source of protein and other vital nutrients. In this post, we would like to discuss the different types of this diet that exists today, consider some healthy modifications you should make when following the diet, and consider some potential risks that should be kept into account when considering this diet.

Basics Of The Hard-Boiled Egg Diet


The hard-boiled egg diet is pretty much self-explanatory – it consists of consuming hard-boiled eggs, as the name suggests. There are, however, more to the diet that should be considered to understand how the hard-boiled egg diet works, and whether it is a good option for you if you are trying to lose weight. This isn’t one of those diets that require you to starve yourself or cut back on your caloric intake, but, at the same time, it is essential to understand that certain types of the hard-boiled egg diet can result in potential complications. For this reason, it is recommended not to solely rely on the existing methods surrounding the hard-boiled egg diet, but rather to take the information about the diet as a foundation for designing a diet that will work well for you.

Types Of Hard-Boiled Egg Diets

There are a few different types of hard-boiled egg diets out there. While some of these may be beneficial, others could be hazardous to your health. Thus, knowing which types of the diet is good for you and which ones could instead cause potential complications is important. The egg-only diet is most certainly one of the most hazardous types of this diet, requesting that you only eat hard boiled eggs and drink water – nothing more. While there are benefits to the consumption of eggs, this food option does not provide your body with every single nutrient needed for optimal health.

Another version of the hard-boiled egg diet is the Egg and Grapefruit diet, a diet that is somewhat of a better choice than the egg-only diet. Even though the name might suggest only the consumption of hard-boiled eggs and grapefruit are considered appropriate, the diet allows a person to add additional vegetables while following the diet, as well as fish and chicken meats.
The fast egg diet is another option for people who wish to follow a hard-boiled egg diet. This keto diet involves eating eggs and following the consumption of egg with either cheese or butter, which causes ketones to be produced in your liver. The ketones are then used as a source of energy.

The Benefits Of The Hard-Boiled Egg Diet

Most people already know that eggs are an incredibly rich source of high-quality protein. In fact, eggs are considered to possess one of the top protein sources of all foods. While protein is the most common nutrient associated with eggs, there are additional nutrients found in eggs that are equally beneficial for the human body. Eggs also contain copper, zinc and iron minerals, as well as selenium, vitamin B12, vitamin B6 and vitamin D. Vitamin B2, can also be found in the egg white. While eggs do contain cholesterol, it should be noted that a research study has provided evidence that it is rather the fat in food sources that causes elevated cholesterol levels, and not the cholesterol directly. In addition to all of these benefits, hard-boiled eggs also contain a lot of healthy fats, which is further beneficial for the body. This means the hard-boiled egg diet can provide your body with many nutrients needed on a daily basis, and when combined with other healthy foods, such as vegetables, chia seeds, nuts and fruit, you may be able to lose weight efficiently, while maintaining a healthy body.

Possible Risks Of The Hard-Boiled Egg Diet

Some potential risks have been associated with the hard-boiled egg diet. Firstly, following the diet option that requires only the consumption of hard-boiled eggs can cause a deficiency in some essential nutrients. Another important factor to be considered is that, even though the cholesterol content of eggs will not have a direct effect on cholesterol levels, people who are suffering from heart-related conditions should first consult with their healthcare provider before proceeding with consuming eggs on a daily basis.


Many diets exist today that promises to help an individual lose weight and reach their goals, but many of these diets do have certain dangers associated with them. A hard-boiled egg diet is a good option for individuals looking to lose weight without having to go starved, but the traditional version of the diet may not be the best option, and the alternate version of the hard-boiled egg diet can be dangerous. Instead, we recommend using the traditional version, with some important modifications, for a balanced way to lose weight and maintain a healthy supply of important nutrients.

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