This is a post about healthy and easy ways to stay in shape for women after the 40th birthsday has passed.
Simplicity and effeciency are key elements to make health a priority, but not a time consuming one.
First, good nutrion and sleep is mandatory for the body and brain to function optimally.
..and let´s not forget
If we can save 30 minutes cooking healthy food by taking a few well documented supplements it is worths considering
Loosing weight and being healthy and energetic is not that hard. The hardest part is getting started and forming new habits.
More to come..